These Keto Diet FAQ (Frequently Asked Questions) will help you make an informed decision on whether this weight loss diet is a good fit for your fitness goals.
The Keto Diet involves limiting the number of carbs that a person eats and increasing the number of fats that he or she eats. Adequate protein intake is also a part of the diet.
The Keto Diet was originally created in the 1920s to help treat drug-resistant epilepsy in children. However, since it was created, it has been used by many people to stay healthy and to lose weight.
Now that you know what this diet is, it’s time for the other, more important Keto Diet FAQ.
Keto Diet FAQ
Here are six questions everyone should ask before embarking on a low-carb, high-fat slimming program such as the Ketogenic Diet:
1. How Does It Work?
The entire purpose of the Keto Diet is to put one’s body into a state of “ketosis.”
Ketosis is when a person’s body starts breaking down fat stores to create molecules known as “ketones” to use as fuel.
The body will do this automatically when there are not enough carbohydrates in the system to keep it running.
2. How Many Carbs Are You Allowed To Eat?
With the Keto Diet, only five percent of your overall calories can come from carbohydrates. This translates to about 30-50 grams of carbohydrates per day. So say goodbye to most of your favorite carb snacks like candy, cake, and bread!
3. What Foods Can A Person Eat On The Keto Diet?
People who are on the Keto Diet can eat:
- Full-fat dairy;
- Green vegetables;
- And cooking oils.
In order to keep the body in a state of ketosis, it is critical to have the bulk of a person’s food intake comprised of these foods.
4. What Foods Can’t A Person Eat On The Keto Diet?
All of the following foods need to be avoided for people who are on the Keto Diet:
- Sugar in any form (white, brown, cane, etc);
- Processed foods in general;
- Root vegetables such as potatoes;
- And the vast majority of fruits.
People who cheat on the Keto Diet and who eat these foods will throw their body out of ketosis and will not be able to enjoy the full benefits of the diet.
5. What Are The Benefits Of The Keto Diet?
There are many important health benefits that come from the Keto Diet. These benefits are what draw people to the diet.
The primary health benefits of the Keto Diet are weight loss, especially from the abdominal area, reduced triglycerides, increased levels of HDL (the good cholesterol), and reduced blood sugar and insulin levels.
6. Are There Any Side Effects Of The Keto Diet?
There are a number of side effects that are common as people adapt to the Keto Diet. These side effects include bad breath, constipation, and irritability.
However, all these side effects are normal and to be expected. They tend to dissipate over time as the body adjusts to using ketones as its primary fuel source.
Always remember, if you feel unwell after a while, it is best to let your doctor know.
Hopefully, these frequently asked questions about the Keto Diet will help you sort things out and decide if this popular diet is a good fit for you.
Anyway, it’s always good to know a new tried-and-tested method to lose weight. So here’s a more in-depth article on the popular Ketogenic Diet.