As you are breathing, you probably don’t think about how important your lungs are. So here’s how to keep lungs healthy for a healthier life.
Even when a foul smell hits you, you usually care about how uncomfortable it is, but not the organ that oxygenates your blood.
It’s until you experience breathing problems or a respiratory problem that hits you.
Lungs play a special part in the breathing system. Lack of enough oxygen can cause respiratory illnesses or even heart disease.
How To Keep Lungs Healthy
Here are five habits to keep lungs healthy.
1. Never Smoke, Or Stop Smoking
You have probably been warned that smoking increases the chances of getting lung cancer. There are more diseases that it can cause, only that lung cancer is the worst.
Smoking is linked to many respiratory diseases such as asthma and pulmonary fibrosis.
Every puff you take contains a lot of chemicals including carbon monoxide, nicotine, and tar. Those chemicals affect your lungs negatively. They make it hard for your lungs to clean themselves and as time goes, it becomes hard to breathe.
If you have been smoking, it’s not too late to quit. It’s hard to, but worth it. Your lungs will improve gradually.
2. Join A Breathing Club
If you have lung problems and can’t be active, the best option is joining people who have the same problem as you.
Doctors and neighbors create support groups for people with same conditions including those with serious lung and breathing problems.
Alongside the members of your support group, you can work towards one goal, keeping your lungs healthy and also get encouraged. You also get all the information you need to keep lungs healthy and improve your life in general.
Associations such as The American Lung Association have breathing clubs around the country, and you can ask them via their websites or your doctor which club is near you.
Meanwhile, you can start an oxygen therapy by hiring or purchasing a portable oxygen concentrator which you can carry around.
3. Stay Hydrated
Your body needs water round the clock. Water is the body’s remedy for everything, and you would be astonished to find out that water is also vital for your lungs. Research has proved it and so take down a glass of water before we proceed.
A well-hydrated lung has thin mucosal linings. The thinner the linings, the better the lungs function.
Another glass of H2O, please!
4. Stay Away From Infections
Respiratory infections such as cold can be severe at times. But there are many ways you can stay safe from them.
You probably know that cold and flu go with the season. The infections are usually airborne, and so you should avoid crowds whenever there is an outbreak.
Always remember to take a jab against influenza every year and you can also take another one for pneumonia according to your doctors’ instructions.
Drink a lot of water and consume a lot of fruits and veggies that have plenty of nutrients needed to boost your body’s immunity.
Also, remember to keep your hand clean by washing them with warm water and soap frequently.
In case you get sick, stay away from the people you love. Ask for a job or school break, so that you don’t infect it to your work or schoolmates.
5. Avoid Pollution
Pollutants in your environment can damage your lungs terribly. They also make your lungs age.
Young lungs resist toxins easily. As you get older though, they become more and more vulnerable to infections.
Your lungs need a break from the polluted environment. Always turn your car window up whenever you are in heavy traffic so that you don’t inhale the fumes.
If you work in a mining or construction company, always wear dust masks.
It’s also advisable to stay indoors during peak air pollution times.
Unhealthy lungs affect the entire body. Your brain requires oxygenated blood which comes from the lungs and goes through the heart. By focusing on all the aspects mentioned above, you can keep lungs healthy and live a super healthy life.
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