If you’re looking to lose weight fast, you should know that there are some serious drawbacks of dieting. During an extreme weight loss process, severe restriction can take place.
Top 7 Drawbacks Of Dieting
In order to stay healthy, be sure you’re aware of these drawbacks of dieting before you begin your weight loss journey. When finding a diet that’s best suited for you, stay clear of any rules or intense regimens that could lead to some of the issues below.
1. Too Few Calories
One of the biggest drawbacks of dieting is a huge caloric deficit. When your body doesn’t get all the calories it needs to sustain your metabolism and energy levels, it slows down. Everything stops working efficiently, which is never a good thing.
Of course, when you’re trying to lose weight you need to create a caloric deficit, but it shouldn’t be more than 300 calories.
2. Unhealthy Mindset
Another major drawback of dieting is that it teaches you an unhealthy mindset of restriction in order to get healthy.
Instead of restricting yourself on a diet, look at it more as a lifestyle where you focus on addition of healthy foods, not denying yourself the pleasure of eating. This will help keep your mindset focused in a positive way.
If you’re not eating enough or if you’re not eating the right foods, you’ll likely feel very tired pretty often on a diet.
Dieting is a tricky issue. When done the right way, you’ll get enough calories so you’re never hungry or tired, but if restrictions are too tight, you’ll likely feel tired and might even become ill from the lack of nutrition.
Many people actually become very depressed while dieting. This can happen for a few reasons and not all are necessarily permanent or bad.
One reason most people get depressed is because they’re having to give up addictive foods like caffeine, sugar, wheat, processed food, and junk food.
All these foods cause addictive cycles in our bodies making us crave more and want more. When we go without them, withdrawal kicks in and we might feel depressed.
The good news is, this does pass, and is for your benefit. Now, if you’re not eating these foods and are dieting, and get depressed from a low calorie intake instead, that’s another story.
The best way to fight this is to eat healthy fats, enough protein, and plenty of fresh vegetables. All these foods have vitamins and minerals, along with amino acids and nutrients that can help prevent and even treat depression.
5. Muscle Loss
Muscle loss can often happen when you get too few calories while dieting. The body has to literally eat muscles to use for energy, which it will do at a drastic point. Eat enough calories to prevent this!
Another reason muscle loss might happen is from the lack of protein in the diet. This can happen from too little quality protein, which comes in the form of:
- Lean meats;
- Greek yogurt;
- Plant-based foods like quinoa, nuts and seeds, plant protein powders, beans and more.
Other good sources of plant protein are nutritional yeast, spirulina, and spinach. Eat enough muscle building foods to feed your muscle and you’ll never have to worry about muscle loss.
6. Digestion changes
Most people always notice a huge change in their digestion when they start dieting. Some people’s digestion can improve, but others… not so much.
Digestion can slow down, or things like bloating and gas might occur from a higher intake of fruits and vegetables, or other forms of fiber.
If you’re not eating enough, constipation might occur.
Be aware that if you’re eating enough during a diet, usually the digestive changes will pass. If you’re not, however, you should add some healthy calories into your diet. This way your digestion can work itself out and get back to normal.
Another common drawback of dieting is headaches. This might occur if you’ve removed caffeine, sugar, or other addictive foods from your life, and this is usually just a common sign of detox.
However, it can also come from not eating enough too.
The best way to prevent a low calorie intake is to eat at least 1500 calories a day. This is a great number to ensure that no matter how active you are, you’ll likely get enough nutrients as long as you’re eating whole foods and unprocessed foods.
If you’ve ever done a diet, what’s the biggest drawback you’ve experienced? Was it worth it? Leave a comment and let us know!
Article source: allwomenstalk.com