If you’re usually hungry after your workout session, it might be wise to look for ways to minimize overeating. Here’s how to do this!
Eating is probably one of the most enjoyable moments of any person’s day. It is not just for satisfying a hungry stomach. Eating can also be done whenever you are stressed, bored, sad, or happy. It’s why many people refer to certain foods as their “comfort foods.”
However, eating — especially comfort food — can also develop into an unhealthy habit, especially if you are now trying to control your calorie intake.
If you have a certain body weight to maintain, your workout must be matched with a balanced diet to achieve that.
Doing intense exercises and eating large meals in between will only put all your efforts to waste.
Unfortunately, overeating is one of the most challenging habits to break, especially if you’ve been doing it your whole life.
Some people eat large amounts of their favorite food right after a workout session as a way of rewarding themselves for successfully exercising that day.
This is a very unhealthy habit, and it will only lead you to overeat or eat the wrong kinds of food.
To help you break the habit, below are six tips to minimize overeating before and after workouts.
How To Minimize Overeating
Here’s what you need to do to minimize overeating and reap the full benefits of a strenuous workout session:
1. Know The Difference Between Thirst And Hunger
Most of the time, people confuse their thirst with hunger. After a workout, ask yourself first if you’re feeling hungry or just feeling thirsty.
If you don’t feel your stomach growling, that only means that you are not really hungry. So instead of grabbing something to eat, drink plenty of water first every after a session.
You’ve sweat a lot during the exercise, and this means you’ve lost a lot of fluid in your body. Make it a priority to replace those fluids first by drinking water. You’ll see afterward that it was water that your body needed the most.
You can also incorporate body supplements in your daily water regimen, like what you can get from Shredded Steel, to help you suppress food cravings after a workout.
2. Don’t Skip Meals
If you’re skipping meals, there’s a high tendency for you to overeat later in the day. That’s because you will trick your body into believing that you deserve all that food after a long time of fasting.
This will lead to unhealthy eating habits. More often than not, you would end up eating more than the recommended calorie intake in a day.
To avoid this, you must eat three times a day regularly, and in normal portions too.
Make sure to keep your meals balanced as well. Have the right amount of protein, carbohydrates, and vitamins or minerals to power you up throughout the day.
3. Workout Before Your Meal
Another way of controlling your overeating habits is by scheduling your workouts before a regular meal.
For instance, instead of working out in the middle of the afternoon, you may reschedule it before your lunch or breakfast. That way, by the time you feel hungry after your workout, you can eat the meal that you’re bound to consume anyway.
When you do this, you won’t feel the need to take extra snacks in between.
4. Enjoy Your Workout Sessions
Have you tried hanging out with your friends, and you were having so much fun that you all forget to stop and eat? The same goes for your workouts.
Having fun while working out can actually reduce your chances of feeling hungry afterward.
You have to think of exercise as a fun recreational activity rather than a chore.
5. Start A Mindful Routine Every Time After Workouts
It’s recommended that you meditate or do yoga poses after your workout. Actually, this should be part of your cool-down routine.
Doing this will give your muscles time to relax and rest after performing intense exercises.
Post-workout meditation will help you be more conscious about mindless eating or overeating.
The more you overeat unhealthy food, the harder it is for you to meditate. Hence, you become more mindful of what you eat and drink.
Over time, you’ll slowly be able to break out from your overeating habits.
Stop Overeating Today
Many people around the world are still fighting off unhealthy eating habits. This habit may seem very difficult to break at first, but you are off to a great start if you follow the tips above.
Soon, you’ll be able to establish a healthier eating routine that will later help you achieve the weight you want.
Just remember to be consistent with your workout sessions too!