Protein contributes to muscle building in general. But the question is how much protein does one need for quick muscle building?
Well, the first thing we need to do is clarify something. When it comes to nature, including the human body, there are risks to rushing things.
However, in this article, we will talk about how much protein you need for naturally quick muscle building.
Protein For Quick Muscle Building
First, we need to remember the basic principle that, for effective muscle building, your protein build up must exceed your protein breakdown.
The basic guideline is that you need to consume 1 gram of protein for every pound of your body weight.
So if you weigh 200 pounds, then theoretically you need to consume 200 grams of protein every day for effective and quick muscle building.
Let’s say you’ve begun your weight training routine, and you’re at it pretty hard. If you don’t take in enough protein, your body won’t get enough amino acids necessary to develop muscles and help them recover.
On the flip side, if your weight training is at a light-to-moderate intensity, but your protein intake is high, your activity is not enough to break it down and turn it into muscle.
But can you get those grams from different sources if needed?
Types Of Animal Protein
What people don’t realize is that there are different types of protein. These types have different rates of digestion as well as different amounts and types of amino acids.
Here are a few examples:
- Beef – as for essential amino acids, it has plenty, and the body uses 70-80% of what you consume.
- Whey protein – like beef, it is digested quickly, but your body uses more of it than beef at 90%. It’s also a popular for the psychotic pre workout.
- Egg protein – like whey, 90% of this protein gets used by your body, but has a slower digestion than beef or whey.
What these figures tell us is that if you get plenty of these, your body’s protein needs should have no trouble being met.
Vegetarians will have a challenge, but they too can find good sources of vegetarian protein for weight training.
The Quick And The Dead
Now we come to the “quick” part of the equation. In this day and age, people want things “fast, quick and in a hurry”. But the problem is, it messes with nature.
The tendency among many is to push the limits of what the human body was designed to handle naturally.
With muscle building, pushing the limits is risky.
Doing things naturally is the quick and safe way to build muscle. Nature shouldn’t be rushed.
So there’s wiggle room here in terms of where you get your protein. Different sources of protein, whether meat, veggies or grains, contain different amounts of protein.
But you should be able to find your unique level in one or a combination of the protein sources listed here.