You need to keep your teeth healthy if you want to be able to easily chew food, give a sparkling smile, or to avoid discomfort and pain.
But according to the latest researches done by dentist Beaverton, diseased gums and teeth can cause a number of other physical problems like increasing the risk of various fatal diseases including heart problems.
As a dentist, she’ll provide us a list with her best tips to keep our teeth and gums healthy.
10 Tips To Keep Your Teeth Healthy
Here are 10 tips approved by the dentists to help you keep your teeth healthy:
1. Start Tooth Care At An Early Age
Almost 25% of children all over the world have decayed teeth even after the availability of so many measures to prevent tooth decay.
The main reason behind these tooth problems among children is that most of them do not clean their teeth regularly.
You should encourage your children to clean their teeth regularly from the age of 2 years. You can even supervise them while cleaning their teeth.
2. Reduce The Problem By Sealing It
If your kids have a cavity in their teeth then you should get it sealed with the help of a dentist.
It will not only allow him to chew his food properly but also prevent decaying of the tooth as the sealants used for sealing cavities can reduce the chances of decay to a considerable level.
You can talk to your dentist about sealing your dental cavities.
3. Enough Use Of Fluoride
Fluoride is one of the elements that can help in making the enamel of your teeth stronger along with preventing the problem of decaying teeth.
You can drink fluoridated water or apply fluoride on your teeth to make them decay free.
Many mouth rinses and kinds of toothpaste also claim to contain fluoride in abundance but excessive use of fluoridated products can also be harmful to your teeth.
So you should use fluoride based products and supplements carefully.
4. Brush And Floss Teeth Twice A Day
The problems of tooth and gum decay can be avoided just by brushing and flossing your gum and teeth regularly and at least two times every day.
Along with it, you should change your toothbrush after every 3-4 months.
If you have braces then you should use specially designed tools and brushes for oral hygiene.
If you cannot floss or brush your teeth due to some physical problem in the old age then you can use electrically operated toothbrushes.
5. Use Antibacterial Rinse After The Meal
Along with brushing your teeth twice a day you should chew sugar-free gum or rinse your mouth with an antibacterial rinse after every meal.
This way you’ll prevent gum problems and tooth decay caused by the acid and bacteria developed in your mouth by not cleaning the teeth properly.
6. Avoid Tooth Injury
Most of the sportspersons and athletes have to keep their teeth safe as there is a great risk of getting an injury on the gums and teeth during recreational or competitive sports activities.
You can consult your dentist to get a properly fitted mouth guard to avoid such injuries.
7. Avoid Using Tobacco
The use of tobacco can increase the risk of oral diseases like oral cancer and gum diseases.
Whether you or your loved once smoke or chew tobacco, you should quit it as soon as possible.
8. Eat A Healthy Diet
In order to keep your teeth and gums healthy, you should eat a balanced diet containing whole grains, nuts, dairy products, vegetable, and fruits to provide them enough amount of nutrition.
9. Avoid Eating Sugary Foods
When you eat sugary foods, bacteria in your mouth break it down into acids causing decay and damaging the enamel of the teeth.
You should avoid drinking sugary drinks including fruit drinks and soft drinks as prolonged use of sugary foods can be harmful to the interior of your mouth along with your entire physical health.
Carbonation of the drinks can worsen the health condition of your teeth as it increases the amount of acid in your mouth.
10. Fix Appointment For A Regular Dental Checkup
Regular dental checkups are highly recommended by the dentists all over the world. You can easily avoid gum and tooth problems just by seeing a dentist at least every 6 months.
Your dentist will remove the layer of plaque during routine checkups to avoid the chances of tooth decay and gum problems in near future.
These oral health tips can help you keep your teeth healthy, as long as you follow them precisely. Build a habit out of these tips and apply them on a daily basis!
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