How To Improve Recovery Time In Sports Injuries

How To Improve Recovery Time In Sports Injuries

Whether you are an athlete or just an avid gym-goer, receiving a sports injury can not only damage your performance, but it can also make daily tasks difficult and painful.

If you have suffered from an injury, you may have considered chiropractic, massage, and physical therapy to help with the pain.

But these treatments can also promote recovery and get you back to your training sessions quicker than you thought possible!

Chiropractic Treatment

Chiropractic is a therapy that treats the musculoskeletal system. It is effective in athletes and active people that are suffering from back, shoulder, and neck injuries.

Often when we injure ourselves, we then compensate with another part of the body that isn’t injured. This increases the strain on the non-injured part and creates an imbalance.

Chiropractors will assess the injured area and see how they can improve mobility. You will find that there will be a lot of work down your spine and in the associated muscles.

By manipulating the spine and realigning it, you may find that your mobility increases while your pain is vastly reduced.

Chiropractors also work with deep tissue massage, ligaments, and tendons in an attempt to loosen up the injured area to promote healing and recovery.

Chiropractic treatment is good for any person who is suffering from a repetitive strain injury from performing tasks associated with their sport.

They can also be used for acute back pain, joint mobility issues, and any other conditions that come from an injured part of the musculoskeletal system.

Chiropractic Treatment

The Role Of Massage In Treating Sports Injuries

If you have pulled, strained or torn a muscle, we all know how painful it can be.

It is easy to think of massage as a luxury. But in reality, it can help alleviate symptoms associated with a sports injury.

Trained muscles can lose the ability to relax and remain chronically tight. This is uncomfortable and can also increase the chances of injury.

Massage can help to reduce the tightness by slowly working on the injured area. It may not feel nice at first, but once the muscle group starts to loosen, you will feel better.

More often than not, sports injuries are muscle related. So by having a massage you are enabling healing.

This is because massage triggers increase blood flow in the affected area and with it comes the reduction of inflammation and tension.

Furthermore, massage can also reduce the pain felt from a group of muscles that are overworking and chronically tight.

The motion of the massage will slowly reduce the hyperactivity of the selected area, which will reduce the pain.

Massage isn’t only good for our physical wellbeing. It also has an emotive impact.

If you are injured and feel depressed and stressed, this can be reflected in our bodies. The physiological response is felt within our shoulders and our backs.

Having a massage can help us feel better and alleviate the physiological responses felt when we are stressed or depressed.

A massage is not only good at promoting recovery and helping us get over the injury in a physical sense. It is also a great tool for our emotional wellbeing.

Additionally, a massage is something you can do alone or with your significant other. So if you or your lover are sore or in pain, try a couples massage and enjoy the benefits.

Massage Helps To Improve Recovery Time In Sports Injuries

Physical Therapy

Whether you have suffered a serious sports-related injury or just a minor pull or tear, a physical therapist can help you overcome this. You’ll also get help to make sure it doesn’t happen again.

Physical therapists are very skilled medical professionals who assess a variety of mobility issues. They help to restore mobility, balance, and fitness by assessing the injury and pinpointing the effect on the rest of the body.

You may find that your physical therapist gives you exercises to complete at home. These are always worth doing as they promote healing, stop the joint or area from freezing due to lack of mobility or work, and strengthen the surrounding muscles.

When we are injured, we naturally don’t want to use that particular part of our body. However, this can be damaging to recovery and overall health.

Physical therapists will help you start using that body part or muscle group again in a way that isn’t detrimental to healing and will promote a stronger muscle group.

To get the best out of physical therapy, you will want more than one appointment. The best results are seen over an extended period of time, as some injuries can take a long time to heal and return to normal.

They will also build up your exercises and stretches to make sure that your muscle group or limb is working in the correct way.

And they will also be able to pinpoint any other health implications from your injury or any other side effects that it may be causing.

Furthermore, physical therapy can reduce the need for surgery and pain relief medicine. That’s because pain usually comes from inactivity in the muscle or limbs or overuse of a particular muscle group.

Physical therapy

Chiropractic, Massage, And Physical Therapy All Together

You shouldn’t have to suffer from a sports-related injury as there are an array of treatments and therapies that you can attend that not only promote recovery but can help you to perform better.

  • Chiropractors can help realign your spine and work on the deep tissues in your body to help alleviate symptoms caused by imbalanced.
  • Massage is an excellent way to promote healing and work on muscles that are over trained and chronically tight. Furthermore, massage is an excellent tool for our emotional well-being and can improve our physiological responses to stress.
  • Physical therapy is a holistic treatment that is best when you can attend more than one appointment. Your therapist will work with you to ensure that you are recovering well and to prevent this injury from happening again.

Chiropractic, massage, and physical therapy together will promote a faster recovery and vastly reduce the chance of the same injury occurring further down the line.

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