Acid reflux is a common problem among Americans. The sensation of burning inside your throat and regurgitation of liquid from your stomach along with burps, are some of the most common things you will experience if you are suffering from it.
Gastroesophageal reflux disease (GERD) is one of those chronic things that most people suffer from and can turn from an irritating afterthought into a big problem.
However, if you want to know how to get rid of acid reflux, then read on. Acid reflux is one problem that can be identified easily and solved by changed your eating habits and watching what you eat.
What Is Acid Reflux?
Acid reflux, which is also known as gastroesophageal reflux disease is a common problem that persists among many.
It happens when the lower oesophageal sphincter, a valve present at the entrance of your stomach fails to close or opens too often, then the acid produced by the stomach seeps into the esophagus. This prevents the food from returning as it flows into the esophagus.
This produces constant chest pain or heartburn which results in acid reflux. If this continues more than once, then it is described as a chronic condition.
Acid reflux mainly happens because of the food we consume. However, there are three predominant reasons that cause acid reflux:
1. Weakened Esophageal Muscle
This allows the acid to pass out and spread to different parts of the body.
2. High Fatty Foods
Consumption of fat-rich food results in acid reflux.
3. Personal Triggers
There are some foods that can trigger acid reflux in some while, not in others. Like for example, milk causes acidity for some while others might face it while having fried foods.
There are some common symptoms that allow you to identify that you are experiencing acid reflux and can help you find a solution how to get rid of acid reflux. These symptoms are as follows:
- Excessive burping;
- Heartburn or chest pain;
- Experiencing pain while swallowing;
- Sore throat;
- Bad breath;
- Sour taste in the mouth;
- Sudden hoarseness of the voice;
- Hiccups which take a lot of effort to stop;
- Unexpected weight loss;
- Discomfort when bending or laying down;
- Black stool.
The most common reaction to acid reflux is to opt for an antacid or consume an acid indigestion medicine to manage the situation. It does nothing but reduces the symptoms only for few minutes, and you again get such attacks in the future.
How To Get Rid Of Acid Reflux Naturally?
The best solution for how to get rid of acid reflux is by consuming apple cider vinegar. This is one ingredient that you can completely rely on to get rid of this problem.
1. Eat Foods That Fight Acid Reflux
You can mix two tablespoons of apple cider vinegar with a glass of water and consume it before each meal for 3 to 9 months till it is reduced. You can also take a tablespoon of apple cider vinegar and have it before every meal. This helps you digest better.
Other than that, listed below are some other ways for how to get rid of acid reflux:
- Have coconut water throughout the day.
- Incorporate coconut oil into your food.
- Integrate lemon into your diet.
- Drink chamomile tea.
- Eat raw almonds.
- Drink aloe vera juice.
2. Don’t Lie Down After Eating
Wait at least 3 hours after eating before you lie down. This will help your stomach to better digest the food and avoid unwanted reflux.
3. Lose Excess Weight
The excess weight around the waistline puts pressure on your organs, causing acid to rise back up. Try this diet along with some daily physical exercise and you may eliminate acid reflux without requiring further treatment.
4. Stop Smoking
Cut back smoking as much as you can. Or better, quit smoking because it interferes with digestion and can really damage the lining of your esophagus.
5. Maintain An Inclined Position When Sleeping
Incline your bed with the head higher (10-15 cm) than the foot, so that when you sleep, the acid can’t back up. During the entire night, your esophagus will always be in a position that won’t allow it to activate the reflux.
It is better to place some blocks under your mattress, or under your bed’s legs to create the inclined surface, rather than using pillows right under your head.
Foods To Avoid When Suffering From Acid Reflux
There are a number of foods that you need to avoid like:
- Beverages like coffee carbonated drinks;
- Fried foods;
- Spicy food;
- Any kind of junk food;
- Tomato and tomato products.
Sample Diet Plan
Given below is a sample diet that you can employ for your cause to get rid of acid reflux.
- One cup of oatmeal with skimmed milk.
- Papaya slices.
- Whole wheat bread, 2 slices with margarine.
- Chicken soup and sandwich.
- Seedless grapes or an apple.
- Beef with mushroom salad and low-fat dressing.
Hopefully, with the right kind of diet and lifestyle changes, you will get rid of acid reflux. You are welcome to comment and share your feedback in the comments section below.