Anxiety can strike when you least expect it. So be prepared to ease anxiety with these calming items you should have around you at home.
Overwhelming thoughts spinning in your head like a hamster on a wheel can keep you up at night, make you feel that you can’t accomplish your goals, and wreak havoc on relationships.
Anxiety can have other physical symptoms such as irritable bowel syndrome, headaches, and being unable to sit still.
If you have serious struggles with anxiety, you should definitely seek the help of a physician.
But if like most of us you struggle with anxiety from time to time, there are a few items you can keep around your house to help you get through those feelings and anxious thoughts.
Items That Help Ease Anxiety
Surround yourself with these 10 items if you want to ease your anxiety and live a stress-free life:
Plants have a calming effect on the environment in your home. Studies have shown that houseplants can help ease symptoms of both anxiety and depression.
Try to find a plant that is low maintenance. Seeing a cheerful, living thing inside your home can bring you joy as well as adding some stability and calm to your life.
2. Water Fountains
The soothing, quiet sound of running water is a proven stress reliever. Outdoor fountains encourage you to get out of the house and get some sunshine, which is also proven to help ease symptoms of anxiety!
Water fountains are simple to set up and will provide enjoyment for a long time.
3. Weighted Blanket
You may have heard parents of newborn babies swear by swaddling their newborns to help them sleep.
Weighted blankets work much the same way, using the weight of beads sewn into the blanket to put pressure on your body and send calming signals to your brain.
4. Sun Lamp
Seasonal Affective Disorder, or SAD, is a form of depression caused by a lack of exposure to sunlight.
During winter or long bouts of unpleasant weather, a sun lamp can mimic the sun’s rays to help lower your risk of SAD.
If you own one yourself, you can monitor your feelings and use them as needed to fight these symptoms.
5. Gratitude Journal And Coloring Book
Sometimes it helps to take your mind off of the negative thoughts you’re having and replace them with positive ones.
A gratitude journal can help you think through the positive parts of your life. And a coloring book to go along with it gives you the chance to express your creative skills by making something beautiful.
Writing prompts encourage you to think of positive situations in your life that might not have crossed your mind otherwise, so you can find even more things to be thankful for.
6. Calming Candy
Certain herbs and flavors can have a calming effect, so keep a few handfuls of calming candy around to pop when you feel anxiety coming on.
7. Acupressure Massage Mat
The ancient wisdom of the Chinese taught us that pressure points and certain types of touch can affect our minds.
An acupressure massage mat can help imitate these types of touches and release the anxiety you’re carrying around. Simply walk, stand, or lie down on them and let them do the work for you.
8. Aromatherapy Diffuser
Essential oils such as lavender, jasmine, and sweet basil infuse your home with calming scents.
Not only will they make your house smell great, but the mental benefits can also include lower levels of anxiety and a better mood.
A diffuser helps to spread the oils through the air so they can be easily inhaled and absorbed by your body.
9. Massaging Tools
Whether you’re treating yourself to a massage or have a loved one around to help you out, massage is a wonderful way to relieve anxiety.
A massage roller ball is easy to use without tiring your hands, or you can use a foam roller to massage deep into your muscles.
10. Tea And Instant Kettle
Herbal tea has been known for eons to help promote sleep. An instant kettle provides piping hot water in only a minute or two, making it easier than ever to enjoy a cup of tea before bed or any other time you begin to feel anxious.
Herbal tea doesn’t contain caffeine, so it can be used at any time of day without side effects.
In the world today there is plenty to be anxious about, and millions of people are struggling with anxiety every day. While many struggle, it doesn’t have to become all-consuming.
If you can take a few steps to make your home a little bit more welcoming, calmer, and to add some peace and quiet moments to your daily routine, you are well on your way to becoming less anxious.