To maintain good overall health, you need to eat healthy and well-balanced daily meals. If you think you’re not getting enough nutrients from what you eat, adding hemp oil can make a huge difference to your diet.
Hemp oil is packed with several health benefits. It’s not just full of minerals and vitamins, such as vitamin E, phosphorus, zinc, and magnesium, but hemp plants are also perfect plant-based proteins, which contain 20 amino acids. It also contains omega fatty acids.
That’s why it’s a perfect addition to your meals every single day.
At present, there are numerous hemp oil products you can use. If you want to use a quality-made product, choose Synchronicity hemp oil over other available options in the market.
7 Healthy Ways To Add Hemp Oil To Your Meals
For you to make the most of hemp oil, here are the ways to add it in your daily meals:
1. Add Hemp Oil To Your Granola
Breakfast is a very important meal of the day. In fact, it’s the best time to indulge in a protein-rich and healthy breakfast.
Based on a study, eating meals, like granola, in the morning can boost your energy levels throughout the day and can help keep you fuller for a long period of time.
For such reasons, adding hemp oil to your granola in the morning can be a great choice to stay energized the whole day.
Other than that, hemp oil may also provide you minerals, vitamins, and omega oils to stay healthy.
2. Add It To Your Coffee Or Tea
One of the best things about hemp oil is that it can be easily added to any liquid. Adding a generous dose of this oil into your daily morning coffee can make a huge difference.
The amount you should add may depend on your preferences. You can start with a few drops first and add more once you like the results it provides.
Aside from coffee, you can also add hemp oil to your afternoon tea. You may even add it to your hot chocolate before going to bed to fall asleep faster.
3. Add It To Your Smoothies Or Protein Shakes
According to a study, hemp oil contains lots of protein, and most of the total calories come from the proteins alone. It even contains the same amount of protein found in beef.
When compared to other plant sources, hemp also has amino acids that the body can’t produce.
So, whether you want to boost your athletic performance or maintain a fit physique, you can always benefit from drinking protein shakes or delicious smoothies before or after a workout.
Just don’t forget to add hemp oil to get the most out of your nutritional beverages.
4. Add Hemp Oil To Your Pasta
Hemp oil isn’t just a perfect addition to your beverages, but it can also be an ideal dressing for your salad. Hence, another way to add it to your daily meal is to use it as your salad dressing.
If you love everything about pasta, mixing it with hemp oil is never a bad idea.
Like other kinds of oil you add on your pasta, you can mix hemp oil easily. The best thing about it is that it won’t have an impact on your pasta flavor.
5. Add It To Your Dips And Sauces
If you can’t eat meals without any kind of sauces or dips, then you may add hemp oil to your sauces instead of incorporating when cooking your food.
The only thing you should do is add a few drops of the oil on your sauce or dip and enjoy its benefits while indulging in your favorite food.
If you’re not sure about adding hemp oil on sauces and dips, you can search for recipes online.
6. Add It When Baking Sweet Treats
One of the delicious ways of incorporating hemp oil into your daily meals is by using it when baking some sweet treats, like brownies.
Similar to vegetable oil, you may combine hemp oil with your ingredients. You can use it for any kind of brownies recipe and other baked goods, like cakes and cookies.
If you don’t know how much you should add to your recipe, you can check for some online references. There are recipes you can find online that include hemp oil as one of the ingredients.
You can follow their own process of baking or you can experiment on your own. Just always remember to start at a low dosage and increase it gradually in your future recipes if you like its taste in your baked goods.
7. Add It When Creating Your Own Superfood Snack Bars
If you’re on a diet or you want to cut down on sugar, you can create your own superfood snack bars with CBD products, like hemp oil.
These DIY snacks are not just healthy bites, but they also give you vitamins and minerals, like iron, zinc, and magnesium. They also taste good once you perfectly add the right amount of hemp oil.
If you don’t know how to make a superfood snack bar, you can just combine hemp oil with the usual ingredients you use.
You may also look for a simple recipe that includes the oil and other healthy ingredients that’ll help you make your own snack bar.
The good thing about creating a superfood snack bar with hemp oil is that it may be beneficial after undergoing your daily rigorous workout.
Hemp oil is so versatile that you can incorporate it into almost all of your meals daily. Whether you’re a type of person who prefers fried food or you’re a pasta lover, you can add it to your meal.