Foods For A Healthy Smile
What could be more beautiful or sexy than a bright and healthy smile? Busy schedule does not allow us to brush our teeth after every meal. What to do in this case? We turn to chewing gum. It could be one of the answers. But it is not the only solution. There are food effective in cleaning teeth and freshening breath. In addition, you also get important nutrients for your overall health. If you’re at work or you can’t use toothbrush after eating, use one of these foods to get a fresh breath and a healthy smile:
Foods That Damage Your Teeth
Eaten raw, fruits and vegetables can be helpful in maintaining oral health, providing protection against plaque and refreshing breath. Remember that nothing replaces tooth brushing and opt for these solutions only when you can not use a toothbrush. Not all foods are good for your smile. Here are the foods that dentists advise to be used in limited quantities:
1. Tea. Although it is considered a healthy drink, dentists say that tea (especially the black) can cause more spots than even coffee.
2. Sauces. Especially the colored once, such as tomatoes, can cause staining of teeth. Wash your teeth immediately after meals to reduce the effect.
3. Energy drinks for athletes. Both drinks and acidic foods can lead to staining of teeth, enamel attacking. Opting for a higher consumption of water.
4. Wine. It is one of the most dangerous drink when it comes to your teeth color. Not just red wine, but the white can affect your teeth.
5. Acidic foods. The acidity can cause serious problems to your teeth, if they are often consumed. In addition, most also contain large amounts of sugar, damaging the teeth.
6. Sweets. Whether it is candy or cakes, we know that sweets are the main enemy of healthy teeth. Eat them in moderation.
Doctor’s Advice For A Healthy Smile
- Brush your teeth twice a day with a toothbrush with soft bristles and rounded end;
- Change your toothbrush every three months;
- Floss daily to clean between the teeth (difficult to clean areas where plaque builds up rapidly);
- Consume plenty of water;
- Opting for as many raw fruits and vegetables rich in fiber that cleans your teeth and massage gums. In addition stimulates the production of saliva which neutralizes acids, the enemies of your healthy smile;
- Eat more foods rich in calcium;
- Visit your dentist regularly (every 6 months for a professional cleaning and inspection).
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