Top Foods That Make You Sleepy | Is The Effect Real?

What Foods That Make You Sleep Do You Eat?

Have you ever encompass you sleepy though you just woke up and it’s not even dinner time? Know that you may have eaten one of the foods that make you sleepy.

Here Are 5 Of These Natural “Pills”!

Honey – contains glucose, which decreases the level of orexin , a substance known to trigger alertness . So honey is rapidly turning into a soporific. Be careful though , do not overdo it! A teaspoon of honey is enough to ensure you sleep.

Cherries – the best way to get a good night’s sleep is to increase the level of melatonin in your body . Cherries , with nuts and oats are a natural source of melatonin and , when consumed regularly, can help regulate the sleep cycle .

Humus – I must admit , I’m a little disappointed. Humus is one of my favorite foods , and now I find that it is not advisable to drink it at work because it contains tryptophan, the amino acid that is essential for relaxation. So if you need a good and relaxing sleep , eat some hummus – delicious and effective!

Bananas – the content of magnesium and potassium in bananas serves as a natural relaxant for muscle and brain. Also, vitamin B6 in the fruit turns tryptophan into serotonin , increasing even more the relaxation and thus inducing your sleep .

Soy – Soy get tofu , soy milk and soy sauce and soy beans can be used in preparing burgers, being a rich source of protein for vegetarians. Soybeans , however, should be avoided before bedtime because, due to its orexin , can cause you sleepless nights.

foods that make you sleepy

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