If you’re looking for fun ways to get fit with your partner, here are eight exciting activities that are perfect for couples.
Getting fit and staying that way is a long-term project that’s much easier with a partner.
And, as an added bonus, it’s also a great hobby for a couple as it can give you something new to do together, lots of great experiences, as well as the thrill of exciting physical activity.
So, what fun ways of getting fit can you try with your partner?
Some of the classics like jogging, fitness, and hiking are always options, but how about something more exciting?
Fun Ways To Get Fit With Your Partner
Here are eight super fun ways to help you get fit with your partner:
1. Sign Up For Dancing Classes
Dancing can be lots of fun, and depending on the dancing style you choose, it can be a good workout.
Some types of dancing are more physically demanding than others, but most dancing is a fantastic aerobic exercise. Zumba, salsa, or lindy hop classes are guaranteed to break out a sweat.
Dancing helps tone up your muscles, and it’s great for your lungs and cardiovascular health.
What’s more, dancing as a couple is fun, and can feel quite intimate too!
It is a great new skill to develop — it improves coordination and balance, your feel for rhythm, and is a cool way to show off as a couple at a friend’s wedding!
2. Explore Your Area On The Bike
Cycling is one of the most fun hobbies for couples that are out there. Not only is it a fantastic aerobic exercise that can help you lose weight, but it’s an excellent workout for your whole body.
It is especially beneficial for our glutes, hamstrings, quads, and calves. It also helps you tone up your back, especially when biking uphill.
To make things even better, it’s an awesome mode for transportation — you can ride around town, go explore the suburbs that you’ve never visited, or you can even travel cross-country!
3. Challenge Each Other In Martial Arts
There are many options when looking for ways to get fit with your partner, but martial arts is one of the more challenging ones.
Most martial arts are very physically demanding, which makes them fantastic for getting and staying fit.
They are also great for building a better bond with your partner, as there is a level of trust required to spar with someone safely.
Some types of martial arts are good for learning self-defense in hand-to-hand situations, which is always a useful skill to have.
Plus, guys tend to love martial arts, so if you’re having trouble finding a physical activity that both of you would enjoy, martial arts may be the answer!
4. Get A Full Body Workout With Rock Climbing
Outside of the gym, most aerobic and physical exercises such as jogging, cycling, or dancing, focus on your lower body. That’s usually because things like jogging are much simpler than anything challenging like weightlifting.
Upper body strength is essential, and there are other fun ways to keep your back, neck, shoulders, and arms strong and healthy.
Rock climbing is an exercise that involves your entire body and builds strength everywhere.
Indoor or outdoor climbing is a fantastic way to stay fit, it’s a fun activity to do with a loved one, and it’s truly one of the more unique physical exercises out there.
It also has a long advancement process, which will give both you and your significant other lots of goals and achievements to work toward.
Climbing with ropes can also be a great team-building exercise as it involves you and your partner working together.
Climbing is a perfect combination of cardio and strength-building, while also improving your flexibility and range of movement.
5. Enjoy The Great Outdoors While Canoeing
For the more adventurous and those that like spending weekends out of town, canoeing is a fantastic choice. Not to mention, being outdoors has been proved to improve your brain function and memory!
It’s great for couples as it can be done by just two people. It’s also fantastic for making friends if you decide to join a larger group of canoeing enthusiasts.
Like rock climbing, canoeing is a great way to keep your upper body healthy while being a fantastic endurance and cardio exercise as well.
It’s also very good for improving your coordination and can help you sync up with your partner while paddling!
And, if you’re not up for such an investment yet, there are plenty of organized canoeing groups that offer weekly and affordable canoeing trips.
All you need is to live close to a lake, and canoeing can transform your bodies and relationship in weeks.
6. Splash In A Swimming Pool
Swimming is the fourth most popular activity in the United States for a reason. It is the ultimate workout for your entire body: it’s excellent for your lungs, heart, and cardiovascular system.
It’s also suitable for people that have problems with their back and find it challenging to engage in more demanding sports.
While swimming is something you can do alone, it can be even more fun with your partner. You can race each other at lengths or laps around the pool, team up and try out synchronized swimming, or even just have fun splashing each other.
Plus, during summertime, you can apply what you’ve learned in the swimming pool and have even more fun swimming in the sea before relaxing on the beach together!
7. Take Badminton Or Tennis Classes
There are many sports for just two people, and almost all of them are great for couples. Racket sports are probably the best example, however.
Many racket sports such as tennis and table tennis are great if you enjoy competing with your partner.
Alternatively, racket sports like badminton can also be played with another couple, which can also be fun.
In particular, badminton is very easy to play as it can be done in your local park with no need for paying for tennis court access.
Racket sports are more than just easy sports to get into. They also offer fantastic cardiovascular exercise for such low-impact sports.
They are excellent for weight loss, improve our aerobic capabilities and metabolic function, and even improve reaction times and eye-to-hand coordination.
8. Learn Skiing
Skiing is one of those sports that requires an initial investment in equipment. It can’t be practiced everywhere as you need to live close to an indoor ski center or snowy mountains.
That being said, skiing is a phenomenal sport, especially for couples. It’s great for losing weight and getting fit. And it’s good for your lungs and heart due to increased circulation.
It’s an incredibly scenic sport too if you go on a holiday to mountain skiing resorts. Just imagine sipping on hot tea or mulled wine with your partner on the terrace of a ski lodge after a day spent riding down the slopes of the mountains!
Make It Fun!
As you can see, there are lots of exciting options you and your partner can delve into. Some are more extreme than others, but they’re all usually more fun than just jogging in the park!
If you’re unsure what you or your partner would like, you can also sample several different things until you find one that is right for you both.