Fruit And Calories Content

Fruit And Calories Content

Lemon

Supposedly originated in India, in the north of it. From there it went to China in 1900 BC, then return to Persia. Around the year 900, lemon tree reached the Mediterranean coast. It is grown mostly in Spain and Portugal. The fruit is cooling, central nervous system tonic, diuretic, antiscorbutic, remineralizing, depurative. It is indicated in anemia, asthenia, TB, demineralization, growth, convalescence, rheumatism, atherosclerosis, and asthma, bronchitis, flu, headache.

100 Grams of fruit contain:

– Calories: 32;
– Carbohydrates: 8 g;
– Fiber: 1 g;
– Vitamin C: 80 mg.

Mandarin

Originally from China, Mandarin was sacred to Pekin. Here, the sons of heaven been given proper homage, before it takes the silk road and arrive in Europe around the Mediterranean. As properties, mandarin is comparable with orange, but contains less minerals. The fruit is energy and eases bowel evacuation.

100 Grams of fruit contain:

– Calories: 47;
– Carbohydrates: 11 g;
– Fiber: 1.9 g;
– Vitamin C: 30 mg;
– Calcium: 33 mg.

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