Depression is a really serious disease that affects a lot of people across the world. The good thing is you can alleviate depression naturally with the help of these 4 foods.
If untreated, depression can lead to a number of painful consequences including social isolation, drug addiction and even suicide.
The problem is that the scientific community still doesn’t really have a good idea of what the cause of depression actually is. And so there isn’t really a pill you can take to make it go away permanently.
We know that clinical depression is caused by a hormonal imbalance within the brain. (A depressed person’s brain doesn’t secrete enough of the feel-good hormone dopamine.) So there are drugs out there that you can take to rectify this hormonal imbalance.
Unfortunately, this is but a treatment of the symptom, a “painkiller” if you will, not an actual treatment, as that is something that we’ve yet to discover.
Fortunately, not all cases of depression are severe enough to warrant or even require actual medical treatment. More often than not, a feeling of depression can be brought on by a poor diet.
I highly recommend that you take steps to improve your diet and eat more healthy things before you resort to medication.
If cooking for yourself is something you don’t always have time for, I highly recommend using a delivery service like Sun Basket. (Be sure to check out some sun basket reviews to see what I’m talking about.) It’s basically a healthier takeout option that you can use in a pinch.
Apart from that, there are actually some food choices you can make that have been scientifically proven to alleviate depression naturally. So you don’t have to drug yourself with any suspicious pills!
Foods That Alleviate Depression
Today I want to talk about some of my favorite foods that help alleviate depression naturally:
This tasty fruit is full of all sorts of essential macro and micronutrients that your body needs to function correctly. So it’s a really good choice if you want to neutralize any possible symptoms of depression.
Some of these nutrients include vitamins B, C, K as well as E-12. Not to mention that it is super-high in both fiber and monosaturated fat.
This makes avocado a great food solution even for people suffering from heart disease and high cholesterol.
Everyone loves chocolate, but most people who try to hold on to a healthy diet tend to avoid it as much as possible because of its high sugar content.
In this case, it’s a good idea to munch on a bit of dark chocolate if you’re feeling depressed but don’t want to pack on the pounds.
You see, a recent study has actually proven that eating dark chocolate can increase the amount of the feel-good hormone serotonin within the brain. So eating dark chocolate can lead to a feeling of calmness and well-being.
3. Green Tea
We all know green tea is a really healthy alternative to coffee or caffeinated soft drinks.
It also contains essential antioxidants that help get rid of free radicals within your body. And we all know that free radicals contribute to the chances that you’ll develop cancer or heart disease later in your life.
What’s great about green tea when it comes to depression, however, is that it contains quite a fair amount of the amino acid known as theanine.
Theanine has been proven to have a potent anti-stress effect on the body. This is why you might experience a certain feeling of calmness after having a cup of green tea.
Try to get into the habit of having green tea instead of coffee when you have breakfast. It still contains caffeine to wake you up, but it won’t make you jumpy and nervous like having too much coffee often can.
Nuts are a great source of many nutrients that our bodies simply don’t get enough of nowadays, especially since everyone is munching on fast food so much.
Of course I’m primarily talking about the Omega-3 and Omega-6 fatty acids. These are incidentally the only fats our bodies cannot synthesize on their own.
Ironically enough, they’re also very important for maintaining proper brain function. So a deficit in either of them can possibly contribute to a condition such as depression.
This is a guest post written by Theresa Brawner, a fitness instructor from Boston. If you enjoyed her article on how to alleviate depression naturally, then feel free to share it with your friends and family!