Erectile dysfunction is a condition that affects many men around the world. Here are the main causes and top erectile dysfunction treatments.
Erectile dysfunction (ED) is when a man cannot get or keep an erection firm enough for sex. Many men have erectile dysfunction all over the world.
This condition affects many men, especially as they get older. Most men are unable to perform as well physically as they age compared with when they were younger.
There are many other causes of erectile dysfunction other than age.
Causes Of ED
There are several causes of erectile dysfunction. The following are the main ones:
Mental Health Issues
Where the mind goes, the body follows, and if your mind is not correct, you will not be able to get or sustain erections. Mental health is one of the biggest causes of erectile dysfunction.
If you suffer from depression, anxiety, or any other mental health affliction, it will affect your physiology. Unfortunately, many men are hesitant about getting help for their mental health issues; hence the problem persists.
Stress and low self-esteem are other mental health issues that can significantly impact your performance in the bedroom. Most men with ED have a lot of unresolved stress and have poor images of themselves.
Poor Physical Health
A significant part of the world’s population is either overweight or obese. The scary fact is that the number is increasing, meaning that our health is getting worse.
Being in poor physical health is another primary reason why men have erectile dysfunction. You need to be in good condition to get and keep up erections, especially the older you get.
You should not have fitness and adequate nutrition for the purpose of increasing erections but improving health. If you have good health, the rest will follow.
Erectile Dysfunction Treatments
You can take several approaches to address erectile dysfunction. The following are some of them:
1. Cialis: Long-Lasting and Suitable for Daily Use
Many people’s go-to choice for addressing erectile dysfunction is medication. Viagra is the most common one, but it is often a short-term solution.
Cialis is another alternative that is more suitable for long-term daily use. It has minimal side effects as compared to other ED medications. Cialis costs are also quite reasonable in comparison to other options.
You should use medications to alleviate the problem while working to improve your overall health, which leads to the next point.
2. Improve Your Health
If you don’t want to use medication to address ED, an alternative is to take action to improve your health. It is the best treatment for erectile dysfunction in the long term.
The first thing would be to become more active. If you have to start somewhere, start by walking for an hour a day. Then you can proceed to do running and other high-impact activities after a while.
You should also do some resistance training which has incredible benefits for libido and sexual performance.
Eating healthy, nutritious food also helps to alleviate ED. Put down the junk food and sugary drinks. Nutrition is a vital element of sexual and overall health.
Getting enough sleep and rest is the third piece of the puzzle. If you are getting the recovery you need, your body should respond accordingly, helping you achieve the erections you want.
3. Kegel Exercises
A contentious issue to help you get and maintain rock-hard erections is to do kegel exercises. Kegel exercises involve moving your pelvic muscles, which are primarily responsible for erections.
Even ten minutes of Kegel exercises a day can be beneficial. There is debate in the scientific community about Kegel exercises, but many people swear by them.
There are many causes of erectile dysfunction, but it would be better to identify those that affect you personally. You will then have the best chance to address your erectile dysfunction.
You should have a better chance by using the information above but observing your body is the way.