Dukan Diet | 4 Recipes That Help You Lose Weight

What Is The Dukan Diet?

Initially very popular in France, the Dukan diet has rapidly spread worldwide and has become one of the favorite diets of people everywhere. How Dukan diet is so beloved, we offer some easy to prepare recipes that can be enjoyed during the attack phase, at the beginning, when you lose most of the weight.

Read more about the Dukan diet and learn how to cook recipes that help you lose weight!

Dukan Diet was created by French physician Pierre Dukan now more than 30 years, but began to be known globally with the publication of the book 13 years ago – when they were sold no less than 10 million copies! Diet has four phases, and the first is get the best and fastest results. In the attack phase you can lose even two pounds a day, permitted foods being only those rich in protein and low in calories.

Dukan Diet is popular with some celebrities such as Jennifer Lopez, Giselle Bundchen, Penelope Cruz and Kate Middleton and her mother.

What Is The Attack Phase?

The first and most intense stage of the diet lasts between 1 and 10 days, depending on the number of pounds you have to lose. At this point, you have to respect a number of rules that help you lose weight fast: to walk 20 minutes each day, to drink at least a liter and a half of water and eat only food daily allowed, plus a tablespoon and a half of oat bran good for digestion. More recently, Dr. Pierre Dukan says and use a tablespoon of goji every day, even during the attack. You are allowed to consume unlimited calories or amount (except for eggs):

  • Low fat meat: beef, veal, lean ham, beef liver or chicken, rabbit, ostrich, turkey, chicken, hunting birds.
  • Seafood: any fish, shellfish or seafood, just do not have oil or fatty sauces.
  • Skimmed milk: any skimmed milk without fruit or sugar added.
  • Eggs: You can consume four whole eggs per week if you have problems with cholesterol or 7 if not. Egg whites can be eaten without restriction.
  • Vegetable protein: only tofu is allowed.
  • Sweeteners (except fruitiness), vinegar, mustard, spices, herbs, garlic, onion (as spice), lemon juice (not drink, only added to food), sugarless gum, tea, black coffee.

dukan diet jeniffer

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16 Comments

  1. I don’t understand the alternating in Phase 2?? Do you eat all protein one day then protein plus vegetables from the list the next day?

  2. Super excited to do this. I usually walk about 35 minutes a day, is it ok to just keep my regular routine without upping the time in the second phase?? or is it important to add more time in the 2nd phase?? please advise.. 😉

  3. I workout daily, usually lift weights in the morning (not really heavy) and cardio at night (elliptical, bleachers, running) along with lunges and/or squats some days. Is it ok to continue this routine while on this diet? I’ve been wanting to try low carb for a while but have been afraid to do so because of the exercise.

  4. I am gluten and dairy intolerant. Can I use unsweetened almond milk for coffee and cooking? Also have gluten free bread, are there guidelines that make that ok? I eat soy yogurt but I might just make my own since commercial has sugar in it. Thanks.

    1. The first phase is not a week, it can be 3 days, 5 days, depending on the weight you want to lose. Please read the article carefully again and let me know if you have some question after that. Good luck!

  5. Excited about getting started…..so basically on the first stage, all meats cannot be prepared with any oils, correct? I am leaning towards baking the meats and eating raw tuna….I am hoping this will work…please advise

  6. the salmon with mustard and dill sauce is absolutely delicious, I would eat this anytime even not on the diet….but I’m very happy with the results of the diet, I lose 2 lbs per day on average. The muffins are good too.

  7. Ok….here we go…..seems simple enough, especially when time is one thing that you don’t have a lot of! In a wedding in 7 weeks and then vacation the week after! Want to be bikini ready….

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