Choosing Healthy Foods Can Be Hard
Choosing healthy foods in your diet is not a very easy task, and it is not very well mastered by many people. We’ve busted some myths about the food you thought was healthy. Eating healthy does not mean spending a fortune on fancy food, but rather to cook simple dishes with common ingredients that you find in the market or store. Sometimes there are some products that have been promoted as an important part in a healthy diet, but it turned out they do more harm to the body. These are products you need to stay away from:
1. Commercial Smoothies
They can contain up to 1000 calories each. This creamy drink may contain more calories than a cheeseburger. A small glass of smoothie from the supermarket can have between 650 and 1000 calories due to the large amount of fruit, sugar or various syrups. It is preferable to do it at home and do not overdo the quantity, but limit yourself to a glass of creamy smoothie made with a banana, some strawberries and little soy or almond milk.
2. Ready-to-eat And Frozen Foods Are Full Of Salt And Contain Little To No Nutrients
They have a high content of salt, which does not help even if you choose varieties lower in calories. It also has a minimal nutrient content, because they contain many additives, instead of truly nutritious food. So you can expect to find vegetable-like products, but be aware that they might not even contain any veggies at all.
3. Energy Bars May Have An Excessive Amount Of Sugar
There are many energy bars on the market, full of fiber and protein, but because of the excessive amount of sugar they do not differ greatly from other commercially refined sweets. Be very careful when you choose and buy energy bars, and always check the label to see if they contain sugar and other ingredients that you do not know. Find those bars that have nuts, whole grains, dried fruit instead of sugar and cocoa powder instead of chocolate.