Kratom is quickly becoming American gym-goers’ favorite workout supplement. So here are the best 10 kratom strains to boost workouts.
In low doses, kratom boosts energy, increases motivation, and improves focus. In high doses, it acts as a powerful analgesic and anti-inflammatory.
Technically, all strains of kratom can be used as workout supplements. Athletes should still know that some work better than others due to their unique alkaloid profiles.
From rare strains like Red Horn Kratom to fan favorites like White Thai, each offers different benefits. Some are better when taken before gym visits while others support healthy recovery.
Those who want a complete run-down of the best kratom strains for maximizing workouts are in luck. They can find everything they need to know to choose the right strain below.
The Best Kratom Strains For Working Out
Here are ten of the best kratom strains you can use to boost your workout results:
1. Red Horn
Red Horn is one of the rarest forms of kratom. Until recently, it wasn’t even available on consumer markets. Now, some select vendors have begun to source Red Horn from reputable Thai growers.
This has allowed American athletes and fitness gurus to take advantage of its unique benefits.
The first thing to know about this strain is that it is quite potent. It offers intense relaxation and can be used to manage even severe pain.
Most athletes use it after serious workouts to reduce the unpleasant effects of delayed onset muscle soreness (DOMS).
In small quantities, it can also reduce anxiety, which can be helpful for those who feel uncomfortable at the gym.
2. White Malay
White Malay is a perfect pre-workout supplement for those who prefer to exercise in the morning. It offers an intense energy boost and can even be used to replace that morning cup of coffee.
Unlike caffeine, White Malay kratom doesn’t give consumers the jitters. It gives them steady energy that lasts for hours.
White Malay doesn’t just boost energy; it also improves focus and increases motivation. These properties can be extremely beneficial for monotonous or repetitive workouts.
3. Green Borneo
Green Borneo is great for improving endurance and motivation. When taken in low doses, it can fight off fatigue and empower gym-goers to make the best of their workouts.
This well-balanced kratom strain is perfect for any time of the day. It can also be taken post-workout to help with muscle soreness and relaxation.
Athletes who suffer from anxiety or insomnia will be especially enamored of Green Borneo. They can take mild doses before heading out for a run or large doses before bed.
It’s one of the most versatile kratom strains, ideal for both pre-workout and post-workout use.
4. White Indo
White Indo kratom is renowned as a vitality-boosting strain. It’s one of the more potent strains available, which makes it perfect for helping aspiring fitness gurus meet their goals.
It doesn’t just offer a healthy energy boost, but it can also reduce muscle soreness, alleviate fatigue, and increase endurance.
This combination of traits makes it perfect for long runs or entire afternoons spent at the gym.
5. Red Thai
Unlike most red vein strains, Red Thai is fine to take during any time of the day. While it does confer some relaxing effects at any dose, consumers will only feel sedated if they take a lot.
In low doses, it can be used to enhance mood and reduce the pain associated with heavy workouts. As far as red vein strains go, Red Thai offers maximum stimulation.
Keep in mind that no red strain will provide the same level of energy as white, green, or yellow strains. That does include Red Thai.
Athletes who are having trouble managing DOMS symptoms and keeping up with workouts may find that it’s worth the tradeoff. This strain is a more effective analgesic than more stimulant varieties of kratom.
6. Green Maeng Da
Green Maeng Da is one of the most potent kratom strains available. It originated in Thailand but has since become popular in health and fitness circles across the globe.
What makes it so popular is its balanced and long-lasting effects.
Many kratom aficionados suggest Green Maeng Da as a perfect strain for first-time users. This is especially true for athletes.
It’s known for increasing endurance, improving focus, boosting confidence, and even relieving anxiety. It also offers mild pain relief.
What makes Green Maeng Da a great first strain is that it contains a balanced alkaloid profile. This makes it unlikely to induce unpleasant side effects.
7. White Bali
All forms of Bali kratom are known as well-rounded strains. They offer a balance of pain relief and energy that’s ideal for maximizing a workout session.
White Bali tends to be more stimulating than Red or Green Bali, so it’s ideal for morning workouts. Use it to replace coffee before heading out for a run to avoid the unpleasant side effects of caffeine.
It’s also just as good in the afternoon as a pick-me-up before a hard after-work fitness session.
8. Gold Maeng Da
Gold Maeng Da is a premium strain known for both its potency and its well-balanced alkaloid profile. When taken in small quantities, it acts much like a white strain.
Expect to experience:
- Improved focus;
- Increased energy;
- Plenty of motivation;
- Moderate pain relief.
Gold or yellow strains aren’t as well-known as white, green, and red kratom. This can make them more difficult to find.
Thankfully, today’s online vendors are stepping up to help provide this increasingly popular strain to Western athletes.
9. Yellow Vietnam
Yellow Vietnam may be a newcomer to the kratom world, but it has plenty to offer.
Although kratom trees have been growing in Vietnam for millennia, they weren’t available to Westerners until recently. Now, users from all over the world can try Yellow Vietnam.
This strain is known for providing an excellent balance of energy and calmness. It takes effect quickly to clear the mind, soothe pain, and elevate depressed moods.
If that combination of effects doesn’t keep athletes motivated and ready to start new training routines, nothing will.
10. Red Dragon
Red Dragon is a rare strain of kratom sourced from Borneo in Southeast Asia. It can be hard to find, but for athletes who are also kratom aficionados, it’s worth the effort.
Most gym-goers save Red Dragon kratom for a treat after strenuous workout sessions. It’s best taken in large doses, which creates a strong sedative effect.
Along with sedation, Red Dragon also provides excellent pain relief. This relaxing strain can take the edge off even serious muscle soreness. It can also help with combating anxiety and insomnia.
What Are The Best Workout Supplements?
Kratom has developed a reputation as one of the best workout supplements. This natural botanical agent provides athletes and fitness enthusiasts with everything they need to power strenuous workouts.
Take it as a pre-workout supplement or after a race or game to help with managing muscle soreness and inflammation.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.