Are you on the ketogenic diet and don’t know what to eat anymore? Here are 20 quick and tasty keto snacks to help you diversify your menu.
Yes, everybody is on Keto. This is a low carb and high-fat diet that everyone tried at some point.
The Keto Diet has lots of great recipes and the trick with this diet is that you will quickly lose weight because you drastically reduce your carbs intake and replace it with fat.
The key is to stay in ketosis and make sure that you eat the right foods.
And like with all diets, when it comes to snacking, you need a few recipes to help replace the chips and crackers or other unhealthy snacks that you are consuming.
There are a lot of great keto meals and snack recipes that you can choose from but maybe you don’t always find the time to prepare them.
When you don’t have something healthy already prepared or pre-made snacks, there is a big chance you will give in to your craving.
Not having something prepared or not knowing what to eat leaves place to other temptations and you find yourself grabbing some crackers or even worse, chips.
But there is good news. There are plenty of keto snacks you can do in just a few minutes and are perfect for keeping you on the right track.
You can easily stick to your Keto diet, you just need to cut the carbs and stay motivated at the gym and you will see great results.
20 Keto Snack That Will Help You Burn Fat
These keto snacks are easy to prepare and you don’t need a lot of time to make them. So make your keto lifestyle easier by adding these ketogenic snacks to your daily meals:
1. Pepperoni Chips
Put a few slices of pepperoni on a paper towel and let it in the microwave for 45 seconds. Pair this with a cheese of your choice and your snack is done.
2. Keto Cereal
Here’s what you need to prepare the tastiest keto cereal in the world (I’m really into this recipe for breakfast):
- Shredded coconut;
- Sliced almonds;
- Crushed pecans;
- Chia seed;
- Flax seeds;
- Vanilla extract;
- 1 tbsp MCT oil;
- Unsweetened almond milk;
- And heavy cream.
Mix everything together and you will get a homemade keto cereal.
3. Avocado Boats
You will need an avocado and some cayenne red pepper sauce. You just put your sauce onto the avocado and eat it with a spoon out of its skin.
4. Keto Muffins
You can easily bake some keto muffins at home with just four ingredients:
- 1 egg;
- 2 tsp coconut flour;
- A pinch of baking soda;
- A pinch of salt.
Mix the ingredients together in a mug and microwave everything for a minute.
5. Make A Cheese Charcuterie
This is a very simple one. You will need some string cheese and Prosciutto. Just wrap the string cheese with the Prosciutto and you are done.
Nothing fancy about this, but it is easy and tasty, so you can give it a try.
6. Easy Keto Eggs Salad
You need to crush some hard-boiled eggs with the fork, then add mustard, mayo, salt, and pepper.
Mix everything together. That is all you need to do for an easy Keto egg salad.
7. Keto Smoothie
The ingredients are unsweetened almond milk, avocado, some ice cubes, a packet of Truvia sweetener, kale, and frozen strawberries.
Blend all the ingredients together and your smoothie is done.
8. Chocolate Keto Ice Cream Packed With Protein
You need to use greek yogurt, chocolate protein powder, and vanilla extract. Mix the ingredients together and freeze the mixture up to 15 minutes and your ice cream is done.
9. Easy Keto Breakfast
Fry some eggs, add some bacon, and serve it with a hot cayenne pepper sauce.
Your ketogenic breakfast is done in just a few minutes and it’s super easy to make.
10. Crunchy Cabbage Keto Salad
Chop up some purple cabbage, add to it some balsamic vinegar, and a Truvia sweetener.
This is a great post-lunch keto snack that will ease your hunger and keep you full until dinner.
11. Keto Wrap
Put all the ingredients together in the tortilla and make yourself a tasty wrap.
12. Chocolate Mousse
Use some heavy cream, a Truvia packet, cacao powder and mix them together. This is perfect is you have a sweet tooth and you need a quick fix.
13. Spicy Keto Slaw
All you need to make a spicy keto slaw is a bag of coleslaw, some sliced almonds, and spice mayo. Mix them together and you’ve got a delicious keto snack.
14. Cheese chips
Slice up some cheese and put it on a parchment paper. Microwave the cheese until it’s bubbly and your snack is ready. It’s a tasty snack that is ridiculously easy to make.
15. Keto Yogurt
Make your Keto yogurt using whole milk yogurt and peanut butter that has only one ingredient, which is of course peanuts. Add to that some vanilla extract and a Truvia packet.
16. Keto Soup Snack
Use a bouillon cube, 1 tsp coconut oil, some hot sauce, and boiling hot water.
This is everything you need to make a bowl of hot soup and enjoy it as a healthy keto snack.
17. Guacamole And Bacon
Sabra guacamole singles and bacon is everything that you need for a quick snack to grab before lunch or dinner.
18. Ham Wheels
Grab some ham, chopped green onion, and whipped cream cheese. Spread the cream cheese onto the ham, put the onions in, roll everything up, and then slice it.
That’s it! You’ve got one of the most delicious keto snacks that don’t require special cooking skills.
19. Spicy Boiled Eggs
Hard boil a few eggs, then rub them with some salt, cayenne pepper, garlic, cumin, and smoked paprika. This is a twist you can add to your hard-boiled eggs to switch up its taste.
20. Spicy And Sweet Keto Snack Mix
To make this mix, you need the following ingredients:
- Roasted pumpkin seeds;
- Chipotle chili;
- And crushed cocoa beans.
Serve it in a bowl and enjoy the combination between spicy and sweet.
These are a few Keto snacks you can try right now. They are great if you are on the Keto diet and want to add some healthy snacks to your daily meals or you just want to try something new.
Give these quick ketogenic recipes a try and you’ll stay on the ketogenic lifestyle much easier.
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