Low-impact exercises come with benefits of enhanced flexibility, boosted weight loss, reduced stress and the risk of injuries, and more.
When it comes to working out, you typically have two options:
- High-intensity exercise that burns lots of calories;
- Low-impact workouts that you can maintain consistently throughout the session.
The option you choose depends on your preference, workout goals, and your overall fitness level. The truth is, many people love high-intensity exercise.
But did you know that low-intensity workouts are also a very effective form of exercise?
Whether it’s walking on a treadmill, swimming, taking a light jog in the morning, yoga, tai chi, or a light hike in the woods, these low-impact exercises have many benefits for your mind and body.
Health Benefits Of Low-Impact Exercises
Here are five benefits to low-impact exercises you may not have realized:
1. You Can Do More With Ease
When you engage in high-intensity workouts, you often need more time to rest and for your body to recover and repair muscles.
With low-impact exercises, you don’t have to rest for long as the exercises are much easier and can be done for more extended periods and consistently.
Think of daily yoga sessions or a walk on a treadmill. Such simple exercises can be done daily, helping you do more with ease.
Additionally, Supp Hub notes that incorporating regular supplements can help provide essential nutrients that boost your fitness capacity.
2. Reduced Risk Of Injuries
One of the best benefits of low-impact workouts is the reduced risk of injuries. When engaging in high-impact exercises, your body, joints, and muscles are under more stress.
You can avoid recurring knee problems, issues with weak ankles, wrists, elbows, and irritating your hip joints with low-impact exercise, but still get the benefits of moving your body.
Go slow by trying swimming, cycling, and regular walks. These exercises are less likely to cause injuries and are great for building endurance and improving your overall mobility.
Keep in mind that with better mobility, your fitness intensity can also increase tremendously.
3. Enhanced Flexibility
Most low-impact exercises engage the body in natural ways with movements we do in our daily lives. Walking, cycling, and swimming all move most of our major body muscles in our arms, legs, and backs.
They may not target the deeper muscles, but they enhance our overall flexibility for ease of movement throughout the day.
Since you’re engaging in slower workouts and specific movements for a longer time, your body can adjust faster and endure longer workout sessions.
By allowing your body to be more flexible, you build a stronger core, stronger muscles, and reduce the tension in your body.
4. Great For Weight Loss
There are many ways to lose weight, and low-impact workouts are one of the easiest and long-term ways to maintain a healthy weight.
If you’re looking for a consistent way to burn excess body fat during exercise, low-impact exercises such as water workouts, pilates, and gentle aerobics are more likely to get you the desired results.
In fact, weight loss experts note that our bodies are more efficient at burning that extra fat we all want to get rid of at a much lower heart rate.
Keep in mind that to lose weight, you have to combine the proper diet and regular exercise.
Get started with your favorite home or gym-based low-impact exercises. Go slow and steady and keep it going.
5. Better Stress Management
Exercising plays a critical role in helping our bodies and minds manage stress.
Aerobic exercises and other low-intensity exercises help stabilize and elevate our moods, decrease mental and physical tension, boost self-esteem, and improve our sleeping patterns.
Even a few minutes of exercise start stimulating anti-stress and anti-anxiety effects.
Don’t Wait To Get Started With Low-Impact Exercises
Despite the current restrictions on movement and visits to social places such as gyms due to the COVID-19 pandemic, you can still engage in low-impact exercises at home and the outdoors while following the health guidelines.
Whatever workout activities you choose, make sure to stay consistent and stay safe.