Although we talked about abdominal exercises, this article complements previous article, Six Pack Abs. Everyone wants to stand out this summer and be the one who has a perfect abdomen. It is not difficult, you must do every day one of the exercises below. The abdominal muscles will strengthen, and will stand out. The fat will burn and you will get rid of unsightly belly.
The Most Effective Abdominal Exercises
These abdominal exercises are recommended for both men and women and are effective at any age. So here are the best abdominal exercises:
1. An Abdominal Exercise Proposed By The Author Of “PowerSculpt For Women”
This picture says it all. You just do what this girl does. Sit on the floor with knees bent and feet suspended, so your body forms a “V”.
Take something in your hands, a towel or a stick, like you’re gonna break it. Move your upper side of the body from the left to the right and backside. Do 10 repetitions.
2. Legs Up Exercise
It is very important not to rush, to do these abdominal exercises slowly, but correctly. This exercise must be done 10 times in each direction. Now works both your abs and buttocks.
3. Exercise Recommended By Viveca Jensen, Creator Of “Piloxing“
Wait resting on the right leg slightly bent, left leg out straight sideways with toes touching the floor. Continue to raise short leg for 30, then repeat the exercise with the other leg.
4. An Exercise Proposed By Dara Torres, The Author Of “Gold Medal Fitness”
Stand with feet apart, holding one weight with both hands, in the right hip.
Slightly flex your knees and bring the weight with both hands in front of the right thigh.
Do 10 abdominal exercises for each side.
5. Exercise Recommended By Angie Akers, Beach Volleyball Champion
Lying back on the floor, knees bent.
Hold a weight with both hands, arms overhead.
Tighten your abdominal muscles as you raise your arms and bring the weight up front.
Return to start position, descending gradually back on the floor and bringing the weight overhead.
Repeat the exercise 10 times.
If you enjoyed these abdominal exercises, share this article with your friends and spread the wellness. Stay fit!
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