Going on a low carb diet such as The Ketogenic Diet isn’t something easy to do. But with these simple keto hacks you’ll make your weight loss journey easier, faster and safer.
First of all, congratulations! Your entire body will benefit from this keto diet you’re following.
And to make it even more effective, top it off with these 8 simple keto hacks. They’ll help you stay on track and stick to your healthy routine.
These tried and tested keto diet tricks will make your weight loss journey less frustrating and more achievable.
UP Los Angeles personal trainer Russell Lee says that “consuming 75% of your calories from fat is easier said than done, this diet is certainly not for the faint of heart.”
Also, these keto hacks are simple, easy to follow and provide real time results.
So have a look over them, save this article, and leave a comment with your successful weight loss story!
Proven And Tested Keto Hacks
Here are 8 simple keto hacks that can have a huge impact on your ketogenic diet:
1. Swap Cereals For Eggs And Bacon
The way you start your day is very important, especially when you’re following a low-carb diet.
A high protein breakfast keeps you full and productive all day long. So next morning swap your high sugar breakfast such as cereals for a protein packed one like eggs and bacon.
2. Try Cauliflower Rice Or Zucchini Pasta
We don’t need those unhealthy carbs into our diet. But who can ditch pasta?!
Fortunately, there are healthier options for these carb loaded foods, such as zucchini pasta or cauliflower rice.
So get a zucchini and put it into a Spiralizer to make it look like spaghetti. Then cook your favourite pasta recipe, but this time with significantly less calories and carbs.
Or you can put the cauliflower into the food processor, select the pulse setting and your healthier rice option is ready.
I’m not gonna lie to you, they’re not even close at taste with white rice or pasta. But hey, you can’t lose weight eating cheeseburgers and pizza!
3. Have A Weekly Meal Plan
Planning your meals will help you make sure to eat healthy and same some bucks at the same time.
You can plan this on Sunday, or whenever it’s your day off from work. Cook for the entire week and put the food into meal prep containers. Then store them in the fridge.
This way you save time over the week since you don’t have to prepare a meal or two every day. Also you’ll save money since you can take a packed lunch at work.
But if this is not your thing, you don’t necessarily have to prepare your meal plan for the entire week. Just make sure you make your own meal.
Preparing your meals by yourself gives you control over the ingredients, so you can make your meals healthy and packed with nutrients.
4. Need Flour? Try Coconut Or Almond Flour
This is another healthy food swap, similar to zucchini pasta and cauliflower rice. You should replace your regular flour with a more healthy one, such as coconut or almond flour.
These healthy flours taste really good, and are perfect to bake a Keto treat. So find a low carb baking recipe online and treat yourself!
5. Avoid Acidic Drinks
Sodas, alcohol, coffee and dairies are acidic foods. They’re not good for you when following a Keto diet because because will negatively affect your alkaline balance.
So as long as you follow this diet you should avoid these acidic drinks. But if you can’t ditch them for good, then “taste” them only during your cheat days.
Instead, opt for green tea, smoothies, or any fruit blended drinks.
6. Buy Vegetables In Bulk
This is one of those Keto hacks that will save you a lot of money. It’s more of a financial tip, rather than a diet tip.
It’s simple, you should buy veggies in bulk when they’re on sale at the supermarket. Then store them in the freezer, so they don’t go bad.
Here is how to properly store vegetables in the freezer:
- Peel when needed;
- Cut in different sizes (depending on your recipes needs);
- Put in freezer bags.
This will be very handy on busy or lazy days, since it saves you not just money, but time too.
7. Try Intermittent Fasting
Intermittent fasting is a simple dieting concept, but it can be pretty hard to follow, especially if you’re a busy person.
It requires you to stay away from food about 16 hours a day, including your sleeping time. In the rest of the day (8 hours) you can eat healthy foods in a normal amount (don’t exaggerate!).
For example, a good intermittent fasting program would be to pick your fasting window from 6PM to 10AM. This way you’ll make sure not to eat before going to bed, and you could also have a late breakfast.
During the fasting period your body will break down stored fats and use them as energy whenever needed. This is a sure way to lose weight.
8. Food Isn’t All In A Diet
When following the Keto diet, don’t concentrate your attention only on the foods you’re eating. There are other factors that can seriously influence your results.
So avoid stress, be active, sleep 7-8 hours every day and stay positive. Because these kind of things will definitely contribute to your fitness journey.
Seriously, following the Ketogenic diet doesn’t need to be an intimidating and challenging task. With all these Keto hacks you can stick to this healthy lifestyle more easily.
If you decide to give these Keto hack a try don’t forget to share your feedback. We’d be happy to read some positive comments.
Now, what’s your favorite from these 8 Keto hacks? Or which one you haven’t heard about before? Leave a comment, we would love to hear about it!