Rihanna has a body so beautiful and toned, that there are many rumors about her diet and methods to keep in shape. It is said that to maintain slim, Rihanna eat in front of the mirror or she binds tightly a braid around the stomach! The truth is that Rihanna is following a well planned diet that can help you to take off the pounds accumulated in this winter vacation.
Find out what diet is following Rihanna and tricks that help maintain her supple!
Curious what’s Rihanna’s favorite foods? I tell you: chicken with chilli and black bean side dish or garlic shrimp with a plate of steamed vegetables and corn. They are prepared at home by her personal chef, who takes care that she follow a diet low in calories and fats – the famous 5 Factor Diet!
Rihanna Follows 5 Factor Diet
The famous diet of the five factors was created by Harley Pasternak, one of the most famous celebrity coaches. This diet followed by other celebrities such as Eva Mendes, Lady Gaga, Megan Fox or Katy Perry, supposed to take 5 meals throughout the day and your diet be composed of five nutrients.
Those five recommended nutrients at each meal: low glycemic index carbohydrate, low-fat protein, fiber, healthy fats and sugar drinks.
5 Factor Diet includes:
- 5 meals a day;
- Workout consists of five parts each with 5 minutes (25 minutes in total), 5 days a week;
- Each meal has five elements;
- Are allowed five ‘free’ days in 5 weeks;
Menu For A Day If You Follow 5 Factor Diet
Here’s what you should eat in a typical day when dieting like Rihanna:
Breakfast: 2 oatmeal pancakes with blueberries;
Morning snack: 2 apples;
Lunch: a medium bowl with stuffed mushrooms and steamed vegetables;
Afternoon snack: a jar of homemade cheese skim;
Dinner: a small serving of salmon with lemon.
This is just a sample menu, but you can create your daily menu, respecting the rules of 5 Factor diet. Foods recommended by coach Harley Pasternak are: fruits, vegetables, lean meats (chicken, turkey, fish), eggs, whole grains, legumes, different types of nuts, low-fat dairy and olive oil. Thus, you can create a daily menu based on your preferences, not to exceed 1200-1500 calories per day.
The advantages for the 5 Factor diet followed by Rihanna are numerous – primarily small and frequent meals helps to keep your appetite under control and not be hungry throughout the day. Second, in the “free” day that you are allowed each week, you keep your motivation throughout the diet and not give in so easily to culinary temptations. And last but not least, the diversity of recommended foods keeps your body infused with vitamins, minerals, fiber and protein!
5 Factor Diet Disadvantages are few, but if we consider that five meals a day requires time invested in preparing different types of food, it is possible that this diet can not be followed by everyone. The fact that Rihanna and many other stars say 5 Factor Diet has helped them lose weight does not guarantee success.