Exercises For Perfect Legs

 

If you’re dreaming about shorts and summer skirts, but you are not fully satisfied with the appearance of your legs, I invite you to try some very simple exercises that do not require special equipment. Let’s see these simple exercises for perfect legs!

5 light exercises for perfect legs, done at home or at the gym:

1.Plie Squat

Stand straight with your feet at a larger distance than that between the shoulders, orient your toes outward and put your hands on the hips. Bend your knees until your thighs are parallel to the ground. Return to start position and repeat.

Plie Squat

2. Chair Exercise

Stay straight with your feet stuck and your toes outward. At your right side, place a chair with back support. Place your right hand on the support, then lift yourself up gently on your toes and stay in this position for a few seconds. Return to start position and repeat.

Chair exercise

3. Oblique Single Lying Leg Raise

Lie on the floor on your left side, leaning on your left elbow and supporting your head with your hand. Stretch your right leg forward. Tighten your abs and lift your right leg without bending the knee. Lay your leg down gently and keep it a few seconds above the floor. Repeat the movement 15 times for each leg.

Oblique Single Lying Leg Raise

4. Lunge Pulse

Stand straight with legs apart, toes facing outside, and hold a stretched rope behind the shoulders. Get up on your toes, then bend your knees and lift the rope overhead. Hold for a few seconds, then return to starting position and repeat 30 times.

Lunge Pulse

5. Quadriceps Hip Extension With Rotation

Sit on your left knee and support with your left hand. Stretch your right leg so that only the toes touching the floor. Tighten your abs, lift your right leg and draw six circles in the air with your toes, then repeat the exercise with the other leg.

Quadriped Hip Extension With Rotation

Do you want the perfect legs? Start doing these exercises every day!

As you can see, the exercises are quite simple, but effective at the same time! You can perform anytime, anywhere, in only a few minutes. These exercises for perfect legs will help you get the dream body more easily than you have imagined!

Stay fit!

exercises for perfect legs



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