Solutions for different shaped body
Any individual in particular has a unique body shape – pear, apple or hourglass shaped body – and regardless of how remodeling that would follow, their body does not change in proportion of 100%.
Experts say it is recommended that people choose diets and exercise according to the body shape they have.
Ways to reshape the body, depending on its form:
Apple shaped body – tone abs.
If you have mostly excess weight concentrated around the waist, narrow hips and larger breasts, then you can say you have an apple shaped body. Some researchers believe that people who have such a body shape, have an increased risk of developing heart disease, diabetes and early death record. The higher waist circumference is, the greater a person’s risk of developing heart attack. However, being overweight, no matter what part of the body is located more fat, this pressure on the heart increases.
What can you do there? Some specific activities that reduce fat only from a small area of the body. Or you can start a steady program of cardio to help burn fat and tone the muscles per total. Research has found that jogging is the most effective way to tone the abdominal muscles while burning a lot of fat in all parts of the body. If you have your doctor’s approval start such a program in which you can include other abdominal muscle toning movements, such as the classic crunches.
Pear shaped body – tone thighs.
People who are said to have a pear shaped body have more fat around the hips, thighs, buttocks and upper body is lower (including breasts). If you want to reduce the fat around the hips, there are many types of exercise which you can do.
You can do aerobic exercise, like cycling which is excellent for toning the lower body. Even if cycling helps eliminate fat from hips and legs during cycling will require almost all muscle groups, so that the fat is reduced in all body areas. To strengthen the muscles located in the lower body, you can include in your training program and exercises from squats or leg press.
Hourglass shaped body – work all muscle groups of the body.
Hourglass shaped body is considered the body which has about the same size and in the bust and hips, while the waist is slim. If you have an hourglass shaped body and you have too much weight, the fat layer probably is as high in all body areas.
You can enhance an hourglass shaped body, follow an exercise program that tones the entire body. Upper body can be toned by exercising with weights and bench press. In the same group of exercises are included and various sports such as swimming, boating or skiing. For the lower body, to shape and tone muscles you can make biking, jogging and press exercises.
Rectangle body shaped - remodel waist.
Do you have a slim body – measures bust, waist and hips are similar – hence the comparison with a rectangle is rational.
What can you do if you are skinny? Your goal should be the first to add some sculpting curves to your body, toning your abs with squats, crunches and bending to reach your toes. If you have an overweight and flute shaped body, your goal should be clearly and simply: reduce excess body fat. You can do this by adopting a healthy eating plan along with regular exercise.
Athletic body (reverse triangle) - working on body shapes.
If you have broad shoulders and narrow hips – an inverted triangle image – then you have an athletic body. However, you have more muscle and less fat than people with apple or pear body shaped.
You may not need to tone your upper torso muscles. In this case, you can concentrate on exercises that address the buttocks and thighs to create a more balanced body. Aerobic activity aimed at those areas that you want to remodel will work perfectly. Experts say that cycling is the best activity to strengthen the buttocks, thighs and calf muscles. In addition, you do strength exercises, squats, calf raises and bench press.
Overweight – lose weight and tone muscles.
You have a body mass index higher than it should be and you’re not ok whit this? Besides your appearance is not pleasing, being overweight is a risk factor for many serious medical conditions.
What can you do? Need to lose weight, everywhere! For this, besides adopting a diet designed to help in this regard, you should put up a clever plan to workout. First you can start with jogging and then move the program to fitness exercises. Weight exercises should be the last step in your training plan. Most importantly is to exercise regularly and to not give up.