Protein supplements come in all shapes and sizes. The industry is big business and this means not all whey protein is equal. Tons of products out there might not be as good for you as you think.
So, how can you pick a whey protein that fits the bill and gives you exactly what you need? It’s easy peasy once you acknowledge the following 5 simple tips.
Tips To Get Best Whey Protein
Here are five clever tips for selecting the best whey protein.
1. Avoid Too Many Preservatives
You definitely don’t want to pick a protein supplement that has more preservatives than you have fingers in your hand.
Not only are additives unhealthy to eat in large quantities, you might not be paying for the ingredient you are actually looking for with these products.
A good rule of thumb is that if whey is not at the top of the ingredient list, you probably shouldn’t buy the product. Why? If you’re looking for whey protein specifically and it’s not at the top, it’s most likely substituted with a cheaper alternative. And this is not what you are paying for.
In some instances, whey proteins do have fillers added on purpose. But in these cases, the filler is generally a super food and it’s mentioned at the supplement prior to purchase. So, for example, you might find whey protein AND taurine.
2. Go For The Optimal Blend
Some whey powders are not going to help you build more muscle but rather cause you to gain more mass. These products tend to have a high concentration of proteins, carbs and fats.
While these macronutrients are an essential part of your diet, you shouldn’t purchase a product that pushes up your calories and causes you to take in more fat and carbs than you need.
When it comes to finding the right blend, you should keep in mind the following figures:
- Up to 5 grams of fat per serving.
- Maximum 5 grams of carbs per serving.
- No more than 30 grams of protein per serving.
This guarantees your whey protein does what it’s supposed to do – help build and maintain muscle mass, and not just build more mass.
Always make sure you also know how much extra calories you are getting per serving, as you don’t want to be using these products blindfolded!
3. Pick Products Rich In BCAAs
BCAA stands for branched-chain amino acids and these include the three most crucial amino acids for bodybuilding: leucine, isoleucine and valine.
These are the fats and acids that will guarantee you build and manage your lean muscle mass. If you are dieting while exercising, especially if you eat with a calorie deficit, you will start experiencing muscle breakdown.
As you continue losing weight, your body will actually start breaking muscle over fat just to ensure you have enough fat remaining for energy. In addition, by breaking muscle, the body releases amino acids for energy use.
However, when you pick a whey protein supplement high in BCAAs, the breakup doesn’t occur. Your body receives enough amino acids to maintain energy and your body can prioritise using fat instead of muscle.
4. Check The Manufacturing Process
You should also pay attention to understanding how your whey protein is manufactured.
You want to opt for cross flow micro-filtered products (CFM) instead of anything else. This is because the CFM process guarantees minimal denaturing of protein.
What that means is the manufacturing process doesn’t damage immunoglobulins and alpha lactalbumins, which help boost your immune system.
Furthermore, the process means your whey supplement has less sodium and higher levels of calcium – both important in increasing the risk of heart problems.
In addition, opt for supplements with added digestive enzymes. These are important to help your body digest the whey protein as efficiently as possible. This guarantees you get the benefits of the nutrients without having the product sit in your stomach for too long.
5. Skip The Hype
Finally, don’t be fooled by the fancy advertising slogans and hyped-up ads. Of course, companies are trying to sell products and some of the claims they make might not be based on actual long-term evidence.
You shouldn’t just take everything a product promises to do seriously and spend your hard-earned money on something that might not even work.
As a general guidance, always read the actual reviews and skip the brands that have arrived on the scene just recently. If you go with an older brand, you can know they are doing something right.
Since you might not be sure to like the product, try it out first. You can find cheap tester sizes at different suplements websites where you can check whether you like the specific product or not.
It’ll also help you find vouchers which would save you a lot of money and you can find just the right whey protein supplement.
You should also consider things like flavours and price as well. Higher price doesn’t always automatically guarantee better quality, so make sure to check the above five pointers before you buy a product from a supplements store.
Furthermore, opt for a flavour you like, especially if you are a fussy eater – but remember natural flavours are generally the best!
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.