When You Eat Your Favorite Foods Is Crucial For Your Health

You already know that what you eat has a huge impact on your general health. But did you know that when you eat also matters a lot? Check out this list for your favourite foods and, from now on, try to eat them when they’re best for your health.

The truth is, you can maximize your diet’s health benefits just by eating the right foods at the appropriate times of the day. Some foods are great for breakfast, while others go well as a snack or dinner.

Check out these tips to know when you should eat your favourite foods.

When You Eat Your Food Matters

When you eat matters, so try to improve your eating habits by sticking to the following nutrient timing rules:

1. Dark Chocolate

BreakfastEating a few pieces of dark chocolate for breakfast will provide your body with antioxidants which reduce aging and are good for your heart.

Snack TimeIf you eat too much dark chocolate in a day, your body will turn the excess into fat deposits. Limit your dark chocolate intake to maximum 25 grams (0.8oz) per day.

2. Meat

LunchtimeMeat serves as a great source of iron, providing life-giving oxygen to cells and organ systems. This, in turn, reduces fatigue and vulnerability to disease.

DinnertimeMeat takes up to 5 hours to digest. Eating this product right before going to sleep can hurt your digestive system.

3. Nuts

LunchtimeEating a handful of raw nuts (1oz or 30g) will fill your body’s needs for omega-3 fatty acids. They keep the blood vessels in a state of tones, regulate blood pressure, and have benefits on lung function.

DinnertimeNuts are high in fat and calories, so eating them for dinner may lead to a weight gain.

4. Oranges

Snack TimeOranges improve the function of the digestive system, have an overall tonic effect on the body, and increase the metabolism.

Early BreakfastEating oranges on an empty stomach immediately after waking up can cause allergic reactions and stomach irritation, which increases the risk of developing gastritis.

5. Pasta

Breakfast and LunchtimeDurum wheat pasta is high in fiber which helps in cleansing the body and removing toxins from it. And pasta’s low glycemic index (40) reduces the risk of type 2 diabetes.

DinnertimeCommonly served with meat, pasta is a high-calorie dish. For dinner, it is better to eat foods that are high in nutrients but low in calories.

6. Zucchini

DinnertimeZucchini is a good source of fiber that is perfect for cleansing the intestinal tract, even if you have had a busy lunch.

BreakfastIn the morning, our body experiences a water shortage. Since zucchini has a strong diuretic effect, it may contribute to dehydration.

7. Tomatoes

BreakfastOrganic acids found in tomatoes facilitate digestive processes and regulate the functions of the stomach and pancreas.

DinnertimeA large amount of oxalic acid has a negative effect on water-salt metabolism. So eating tomatoes for dinner can cause swelling.

8. Potatoes

BreakfastPotato starch lowers your blood cholesterol level. Potatoes are also rich in minerals which your body needs.

Lunch and DinnertimePotatoes are 2-3 times higher in calories than other vegetables. So don’t eat too many potatoes for dinner.

9. Banana

LunchtimeBananas contain high amounts of fiber which is good for improving digestion and curing heartburn.

DinnertimeEating bananas for dinner can disrupt the digestive system and may lead to mucus production.

10. Apples

BreakfastPectin, which is contained in apple peel, helps the work of the intestines and removes carcinogens.

DinnertimeApples increase stomach acid and this can lead to discomfort. Also, pectin is hard to digest, especially during the nighttime.

11. Cheese

Early BreakfastIf eaten in moderate amounts, cheese prevents bloating and weight gain.

DinnertimeCheese is hard to digest. Eating it for dinner may lead to indigestion.

12. Sugar

BreakfastSugar calories are much easier to burn if you eat sweet things for breakfast.

DinnertimeSugar irritates the digestive tract and leads to increased sleep disturbances. Too much sugar can also lead to a weight gain.

13. Rice

LunchtimeHigh in carbohydrates, rice will keep you energized for the rest of the day.

DinnertimeRice can lead to a considerable weight gain.

When you eat your foods defines your lifestyle and has a huge impact on your wellbeing. Also, your weight loss process can be really affected by a chaotic meal timing. So try to follow these tips as much as you can to avoid sabotaging your healthy lifestyle.

Your favorite foods and the best time of the day to eat them.

 Article source: Brightside

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