You already know that what you eat has a huge impact on your general health. But did you know that when you eat also matters a lot? Check out this list for your favourite foods and, from now on, try to eat them when they’re best for your health.
The truth is, you can maximize your diet’s health benefits just by eating the right foods at the appropriate times of the day. Some foods are great for breakfast, while others go well as a snack or dinner.
Check out these tips to know when you should eat your favourite foods.
When You Eat Your Food Matters
When you eat matters, so try to improve your eating habits by sticking to the following nutrient timing rules:
1. Dark Chocolate
Breakfast: Eating a few pieces of dark chocolate for breakfast will provide your body with antioxidants which reduce aging and are good for your heart.
Snack Time: If you eat too much dark chocolate in a day, your body will turn the excess into fat deposits. Limit your dark chocolate intake to maximum 25 grams (0.8oz) per day.
Lunchtime: Meat serves as a great source of iron, providing life-giving oxygen to cells and organ systems. This, in turn, reduces fatigue and vulnerability to disease.
Dinnertime: Meat takes up to 5 hours to digest. Eating this product right before going to sleep can hurt your digestive system.
Lunchtime: Eating a handful of raw nuts (1oz or 30g) will fill your body’s needs for omega-3 fatty acids. They keep the blood vessels in a state of tones, regulate blood pressure, and have benefits on lung function.
Dinnertime: Nuts are high in fat and calories, so eating them for dinner may lead to a weight gain.
Snack Time: Oranges improve the function of the digestive system, have an overall tonic effect on the body, and increase the metabolism.
Early Breakfast: Eating oranges on an empty stomach immediately after waking up can cause allergic reactions and stomach irritation, which increases the risk of developing gastritis.
Breakfast and Lunchtime: Durum wheat pasta is high in fiber which helps in cleansing the body and removing toxins from it. And pasta’s low glycemic index (40) reduces the risk of type 2 diabetes.
Dinnertime: Commonly served with meat, pasta is a high-calorie dish. For dinner, it is better to eat foods that are high in nutrients but low in calories.
Dinnertime: Zucchini is a good source of fiber that is perfect for cleansing the intestinal tract, even if you have had a busy lunch.
Breakfast: In the morning, our body experiences a water shortage. Since zucchini has a strong diuretic effect, it may contribute to dehydration.
Breakfast: Organic acids found in tomatoes facilitate digestive processes and regulate the functions of the stomach and pancreas.
Dinnertime: A large amount of oxalic acid has a negative effect on water-salt metabolism. So eating tomatoes for dinner can cause swelling.
Breakfast: Potato starch lowers your blood cholesterol level. Potatoes are also rich in minerals which your body needs.
Lunch and Dinnertime: Potatoes are 2-3 times higher in calories than other vegetables. So don’t eat too many potatoes for dinner.
Lunchtime: Bananas contain high amounts of fiber which is good for improving digestion and curing heartburn.
Dinnertime: Eating bananas for dinner can disrupt the digestive system and may lead to mucus production.
Breakfast: Pectin, which is contained in apple peel, helps the work of the intestines and removes carcinogens.
Dinnertime: Apples increase stomach acid and this can lead to discomfort. Also, pectin is hard to digest, especially during the nighttime.
Early Breakfast: If eaten in moderate amounts, cheese prevents bloating and weight gain.
Dinnertime: Cheese is hard to digest. Eating it for dinner may lead to indigestion.
Breakfast: Sugar calories are much easier to burn if you eat sweet things for breakfast.
Dinnertime: Sugar irritates the digestive tract and leads to increased sleep disturbances. Too much sugar can also lead to a weight gain.
Lunchtime: High in carbohydrates, rice will keep you energized for the rest of the day.
Dinnertime: Rice can lead to a considerable weight gain.
When you eat your foods defines your lifestyle and has a huge impact on your wellbeing. Also, your weight loss process can be really affected by a chaotic meal timing. So try to follow these tips as much as you can to avoid sabotaging your healthy lifestyle.
Article source: Brightside