Carrots are not the only foods that promote healthy eyes and prevent vision problems. Here’s a complete list of eye-friendly foods.
There is no person who has not heard in his childhood these words: “eat carrots to have good vision“. But this vegetable is not the only one that protects our eyes.
All orange fruits and vegetables are beneficial for your eyes. These include carrots, cantaloupes, sweet potatoes, apricots, mangos,
They contain beta-carotene, a soluble vitamin that helps the proper functioning of the retina and, therefore, improves eyesight and prevents vision problems caused by aging.
Not only beta-carotene may help prevent eye problems but also other vitamins and minerals.
Top Foods To Prevent Vision Problems
Here are 5 foods that provide your body the necessary nutrients to fight vision problems and keep your eyes sharp:
1. Leafy Green Vegetables
Dark leafy greens such as kale and spinach are important resources of lutein and zeaxanthin. These are antioxidants that studies have shown can reduce the risk of developing macular degeneration and cataracts.
Other foods that contain these beneficial antioxidants include squash, pistachios, green peas, sweet corn, and red grapes.
This contains rich sources of antioxidants and zinc, with an important role in preventing eye diseases as we age.
3. Citrus And Purple Fruits
Purple fruits such as blueberries, blackberries, currants, plums, along with citrus fruits such as lemons, oranges, grapefruits, are great cocktails of vitamin C and others.
And vitamin C significantly decreases the chances of developing eye problems.
They are full of vitamin E, which slows the aging process, including that of macular degeneration and cataracts.
A handful of almonds a day provides about half of the recommended daily allowance of vitamin E.
Sunflower seeds, hazelnuts, and peanuts (even peanut butter) might also help prevent cataracts with their rich content of vitamin E.
5. Fatty Fish
Tuna, salmon, mackerel, and anchovies are rich in essential fatty acids, polyunsaturated fatty acids including DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). And these acids are vital for our health.
A study conducted by US scientists shows that people who rarely consume fatty ocean fish may face dry eye syndrome and may have vision problems.
More Eye-Friendly Foods
Other foods that are good for your eyes include:
- Bell peppers and strawberries – are great for the blood vessels in your eyes;
- Lean meat, poultry, and shellfish – they are packed with zinc, a mineral that brings vitamin A to your retina;
- Brussel sprouts and broccoli – rich in vitamins A, C, and E that help your eyes stay away from free radicals;
- Beans and legumes;
As you can see, you can easily improve your vision by loading your diet with the above vitamins and nutrients. Opt for a healthy diet that will help get rid of vision problems!