The Powers Of The Vegetables
1 . Cabbage Kale
These dark-green vegetables are full of vitamins, calcium and phytonutrients that fight cancer . Whether you eat them raw or cooked , you can rely on them to have a healthy and strong body .
2 . Flaxseed
Containing one of the richest nutrient packages on the planet. They are full of good fats ( Omega 3 ) and protects the heart and circulatory system . Contain both soluble fiber and insoluble . They are also full of phytochemicals that include powerful antioxidants . Flax seeds are also one of the best sources of lignans , substances that balance hormone levels in women body. Therefore, flaxseed plays a key role in the fight against breast cancer , fertility problems and pre- menstrual symptoms. Put them in any meal – from yogurt to omelets , salads and pasta.
3 . Almonds
Loaded with vitamins, healthy fats and fiber, almonds are perfect either as a snack or incorporated into recipes : from oatmeal , desserts and even main meals .
4 . Avocado
It does not need any introduction . It is full of healthy fats , has more potassium than bananas and is full of vitamins and minerals.
5 . Beetroot
Full of antioxidants , beets protect against cancer , heart disease and inflammation . Naturally sweet , full of fiber and vitamin C, beet is an excellent choice. Consume it in salads or as a garnish for your favorite meals.
6 . Garlic
First, contain sulfur and help you clean your body . It also contains antibiotic properties so be sure that you help your body from the inside. In addition , garlic is one of the most important anti -cancer food . Scientists put this on account of its ability to produce hydrogen sulfide , which prevents prostate cancer , breast and colon.
7 . Mushrooms
No matter what choice you prefer , whether wild or farmed mushrooms are some excellent replacement for meat. They are full of nutrients. First, vitamin D and antioxidants. They have protein, carbohydrates , zero fat and cholesterol and a significant amount of fiber.
8 . Quinoa
It contains important nutrients , which is why it was called the ” mother of all grains ” . Contains all essential amino acids (which is why it is ideal for vegetarians ) , is an excellent source of magnesium, which relaxes blood Vasek and reduce the frequency of migraines . It also protects against cardiovascular disease . Add it to salads or use it in place of rice . It is also excellent in combination with seafood.
9 . Cranberries
They are tiny , but their benefits are immense. Are rich in polyphenols, antioxidants that prevent heart disease, cancer and osteoporosis. Eat them in salads, fruit, oatmeal or yogurt. You can make delicious desserts : blueberry cheesecake served in jars , parfait with berries.
10 . Potatoes
Potatoes are a good source of vitamins and minerals. A medium potato , ate all the bark, contains 27 mg of vitamin C ( 45 % of recommended daily dose) , 620 mg of potassium ( 18% ) , a 2 mg Vitamin B5 (10 % ), plus thiamine , riboflavin , niacin , magnesium , phosphorus , iron and zinc.