Trending diets come and go, but for 2021, here are the best ones to follow: Keto Lite, DNA Diet, Med Diet, COVID Diet, and Dash Diet.
Anyone that’s tried and failed at dieting will have no doubt tried plenty and feel the hopelessness that comes with it.
Fad diets come and go, and there are so many self-proclaimed experts out there and knowing which one to listen to isn’t that easy.
But as the new year approaches — the time of the new year, new me attitude — anyone looking to lose at least a few pounds will be keen to know what the latest and most reliable dieting trends are for 2021.
Top 5 Trending Diets For The Upcoming Year
Here are the trending diets in 2021 according to industry leaders:
1. Keto Lite
As the spawn of the well-known and trusted Keto diet, Keto Lite has a head start when it comes to popularity.
The Keto diet sees its users consuming mostly fats, which essentially puts a body into a state called ketosis. This means losing weight faster because our bodies begin burning fats instead of carbs.
Keto Lite means consuming much more protein. This works out at way more than the original diet since protein can only make up 20% of your food intake with typical Keto programs.
2. The DNA Diet
The problem with fad diets is they’re circulated to the masses with no personalization involved whatsoever. It’s up to the user to figure out how it works for them.
Now, with the advancements of genetic testing, it’s possible to learn more about how our bodies work and what they best respond to, not just where we originate from and what our lineage can tell us.
With a simple swab of your saliva, you’ll soon receive results and a bespoke diet plan that outlines your nutritional needs.
These types of diets not only give you a greater understanding of what your body needs, but also how to avoid any nutrition-based diseases.
Try it out for yourself to see if a DNA diet really works.
3. The Mediterranean Diet
Live like the Italians do and embrace some of the richest and most delicious foods on Earth.
Why do you think Mediterraneans live so long? Their dishes contain a lot of healthy fats like fish, high-quality oils, seeds, nuts, tomatoes, legumes, and much more.
It’s great-tasting food that comes without the worry — unless you eat too much of it.
Typically, the Mediterranean diet drastically reduces your risk of diabetes, heart disease, high blood pressure, and high cholesterol.
It’s thought that rather than particular ingredients of this diet being responsible for great health, it’s actually a combination of the foods as a whole.
4. The COVID Diet
If there’s one that’s likely to be on most people’s minds as we drag our heels into 2021, it’s the COVID diet.
People are quitting smoking in record numbers due to COVID-19 and caring more about protecting their immune systems every day.
The diet itself doesn’t actually deviate from the typical recommendations from health organizations that we hear every day, but the details couldn’t be any more important.
WHO recommends that we eat five portions of vegetables and four portions of fruit each day. That’s it. Easy, right?
And the choice is down to you. Superfoods like sweet potatoes, kale, and blueberries are all examples of fresh produce that are packed with vitamins and essential nutrients.
5. The Dash Diet
There are two types to choose from here: The Standard Dash Diet and The Low Sodium Dash Diet. Each is designed to help you lose weight, lower blood pressure, and keep your energy up.
Both Dash diets put a major focus on vegetables, fruit, and foods that contain little to no dairy. You’ll need to measure out portions per food group and limit the intake of seeds, nuts, and legumes to no more than five times a week.
The Standard Dash allows up to 2,300 mg of sodium each day whereas the low sodium alternative allows just 1,500 mg.
Whether you’re looking to lose weight, live healthier, or just wanna change something in the new year, dieting will be one of your New Year’s resolutions.
So before jumping on one of the trending diets in 2021, make sure to do some research beforehand. See what others have to say about it, how easy it is to stick to it, how effective it is, and so on.
If you want, you can also ask your family doctor for a recommendation. He’s the most suitable person to tell you what to eat since he knows your entire medical history.
After all, trending diets come and go, but a healthy lifestyle based on daily exercise and healthy meals stays forever.