Running a marathon is a huge achievement for any runner. Once you’ve done one, you might be hoping to continue and do more in the future. If you’ve never did it before, you should train for a marathon to prove yourself YOU CAN.
Although it’s exciting, you’re likely to have never run so far before. So how do you go from running a few miles a couple of times a week to doing over 26 miles in just a few hours?
How To Train For A Marathon
The answer lies in a lot of training, and plenty of preparation. Before you get started, you need to create a plan of action. The crucial part is then having the discipline to put that plan in place. Here’s how to get started.
1. Find A Marathon
Before you can run a marathon, you need one to run in. There are many well-known marathons you might want to try, as well as some smaller ones. You can look up some marathons in 2016 to get you started.
If you want to do it, you need to start looking far in advance of when you want to run. Some marathons have ballots because they can only give places to a certain number of runners. So it could be the luck of the draw whether you get to run or not.
If you’re not quite ready for a marathon, you might like to try a half-marathon.
Another thing you might need to do is pick a charity. Many marathons involve running for a good cause, and you can get people to sponsor you.
2. See A Doctor
It isn’t always necessary to see a doctor before running a marathon. However, many people think it’s a good idea. It’s especially smart if you have a condition that could affect your ability to run.
For example, if you have asthma or any heart problems, you should see your doctor before you start to train for a marathon. Anyone who has problems with blood pressure or blood sugar might want to see their doctor too.
Even if you don’t have any known health issues, it’s a good idea to know about your health and fitness.
3. Create A Training Program
Before you can start your training, you need to know what you’re doing. Ideally, you should plan to train for a marathon a year before the event if it’s your first time.
You might be unsure about where to start with a training program. The easiest thing to do is to look online. You’ll find many suggested programs to follow for beginners. You might want to adjust them slightly to fit in with your schedule.
You could also hire a personal trainer if you want to be dedicated. Remember that your diet is an essential part of your fitness too.
4. Be Committed
Creating a training program is the easy part. Sticking to it is where it can get difficult. It can be hard to find the motivation, especially when your goal seems so far away.
It’s a good idea to set short-term goals too so that running the marathon isn’t the only thing you’re aiming for. Find what motivates you so you can keep going.
It might take you a while to properly train for a marathon, but you’ll get there in the end. It’s worth it to be proud of your achievement once you’ve run the race.