There are health supplements for men that will boost testosterone, muscle growth, prostate health, or overall health. Check them out below!
Vitamins have become an important part of our modern-day diets. But with so much information out there about what we should be taking, it can be confusing when trying to decide what to spend our money on.
What’s more, vitamins are definitely not a one size fits all kind of product. Different factors can decide what kinds of vitamins are right for you, including age, gender, lifestyle, and any underlying health conditions.
To make things easier for you, we’ve put together a list of the top five health supplements for men today.
The Best Health Supplements For Men
Whether you want to boost your testosterone levels, keep your prostate in check, or recover properly after a workout, there are supplements for every aspect of a man’s health.
So here are the most important supplements for men:
1. Zinc – For Testosterone
We all know that men have high levels of testosterone in their bodies, but have we ever stopped to think how important this is?
Testosterone actually does a lot more than regulating sex drive and has purposes such as managing bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.
What’s more, low testosterone has been linked to depression, osteoporosis, obesity, and heart disease.
Taking a zinc supplement can help to maintain testosterone levels in the blood and encourage secretion of LH, the hormone that stimulates testosterone production.
2. Fish Oils – For Heart And Prostate Health
The healthy fats found in fish oils are anti-inflammatory and can help protect the heart, brain, eyes, and blood vessels.
They can specifically benefit men by keeping the prostate in optimum health.
In fact, a study by Cancer Prevention Research found that men with prostate cancer who combined a low-fat diet with fish oil supplements had a slowed growth rate of cancer cells, with changes noticeable in as little as four weeks.
3. Multivitamins – For Everyday Health
Multivitamins are an easy way to get a variety of vitamins into your body.
Although each multivitamin product can contain different types of vitamins, try and aim for one that contains the following vitamins:
- Vitamin A for skin, eye, and immune health;
- B vitamins for energy metabolism and red blood cell production;
- C for immune health and collagen production;
- D for bone health and optimum testosterone levels;
- And vitamin E to help protect cells from damage.
4. Whey – For Muscle, Strength, And Recovery
Many men’s diets are lacking in protein, and whey has been found to be the most beneficial supplement in terms of protein absorption.
Whey protein isolates can also have beneficial effects on the immune system and prostate health, as they serve as a source of glutathione, the most potent antioxidant in the body.
This supplement helps you build muscle mass, increase your strength, and boost recovery time after tough workouts.
5. Magnesium – For Overall Wellness
Magnesium is an essential mineral that both men and women need. But according to the USDA, over 50% of the US population does not meet the recommended daily intake of magnesium.
Magnesium supplementation can support blood levels of testosterone, as well as improve bone strength and integrity. It also helps maintain normal nerve and muscle function and supports a healthy immune system.
So whether you’re a man in your 30s or 60s, dietary supplementation can be an option for you. But choose carefully because there are supplements that can make you more harm than good.
Stick to these health supplements for men and you should cover five of the most harmful dietary deficiencies you might face as you age.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.