We spend a third of our lives asleep and that means lots of time laying on our mattress. Therefore, it’s no secret that it’s vital we choose the right mattress that’s comfortable, supportive and most importantly helps us sleep.
But what are the benefits of choosing the right mattress?
The Benefits Of Choosing The Right Mattress
Below is a list of 5 ways in which the right mattress can really change your life for the better.
1. Pain Relief
Choosing to invest in the right mattress can have so many health benefits. One of the main benefits being that a well-designed mattress will evenly distribute your body weight whilst you are resting.
Distributing this weight evenly gives more support to key areas of the body such as the neck and back. When these pressure points are properly supported it can reduce the amount of tension or pressure on the nerves which over time can lead to pain.
During sleep we are also unable to concentrate on correct alignment of the body. This makes it even more important to purchase a mattress that will provide the essential support that is required for good posture.
As well as having a positive effect on our health, the right mattress can also aid with our mental well-being. A good night’s sleep can alleviate stress and aid with relaxation.
Being comfortable and choosing a mattress that is our preferred firmness can really put us at ease and help us to unwind after a long, stressful day at work.
Mattresses made from materials such as memory foam quickly bounce back into place when we move making us feel refreshed and rejuvenated each and every morning.
3. Sleep Related Arguments
If you and your partner have different sleep/wake cycles or tend to disturb or wake each other throughout the night, then a good mattress could be the answer to all your problems.
Not only can a sleepless night dampen your mood and put stress on your relationship but it can also cause arguments.
Current technology such as zero disturbance technology, developed by Koala Mattress, acts almost as a shock absorber making any movement on the other side of the bed almost undetectable.
Mattresses with this type of new technology make it possible for both you and your partner to rest easy without disturbing one and other making life a whole lot easier.
4. Reduce Allergies
For those who suffer from allergies a well-chosen mattress could significantly improve symptoms such as sneezing, a runny nose or trouble breathing. This is due to the developments in the materials used to produce modern mattresses.
There are now many hypoallergenic and antibacterial options available which allow you to breathe easily throughout the night.
5. Keep Cool
Another beneficial factor of the innovative materials which are now used in the production of mattresses is their ability to moderate our temperature.
Just before falling to sleep our body temperature dips so sleeping on a cool, breathable mattress could aid with drifting off. Breathable materials will also reduce the risk of you waking up due to overheating or being too cold during the night giving you a better quality sleep.
Whatever your individual preferences are, it’s always important to test out as many options as possible until you find the right mattress.
Researching different options online is a great way of comparing the information and weighing up the benefits of different products from the comfort of your own home.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.