The Best Full-Body Exercises With 50-Pound DumbbellsStrengthen your entire body and maximize your muscle mass with just a set of dumbbells. Here are the best full-body dumbbell exercises. Mark Norey, CPT 2 years ago
Cardio vs Weightlifting: What Are The Benefits?Cardio exercises focus on heart health while weightlifting programs aim to build lean muscles. Both workouts are great, especially combined. Beth Williams 3 years ago
Three Simple Ways To Increase Weights GraduallyThese three tips alone can help you increase weights gradually, add variety to your workouts, and take your weightlifting to the next level. Beth Williams 5 years ago
5 Common Weightlifting Injuries You’ll Want To AvoidGym is a place where it’s easy to get hurt, especially if you're a beginner. So here's how to avoid the most common weightlifting injuries. Beth Williams 5 years ago
6 Reasons To Start Weightlifting For A Healthier BodyWeightlifting is not just for bulking up. It makes you healthier, happier, more confident, and even smarter. Want more reasons? Mariah Belsore 7 years ago
10 Insignificant Things That Are Preventing You To Shed Excess PoundsTry to improve or even get rid of these 10 "bad habits" that might hold you back when trying to shed excess pounds and lose weight. Mark Norey, CPT 10 years ago
