Exercises For Lean Arms With Lightly DumbbellsThe primary complain women have about arms is that they are flabby. But you can have beautiful arms at any age with these simple exercises for lean arms. Mark Norey, CPT 10 years ago
2 Weeks Shoulder Workout To Define Your MusclesHere is a 2-week shoulder workout that can help you define the most often neglected muscle groups in the upper body: shoulders. Mark Norey, CPT 10 years ago
10 Shoulder Exercises To Add To Your WorkoutIt’s not that easy to get strong and beautiful shoulders but there are a variety of shoulder exercises that will get you there. Here are top 10 of them. Mark Norey, CPT 10 years ago