Preventative Foot Care Tips For RunnersSome foot care tips for runners include wearing the right shoes and socks, adding insoles, and changing them in time to prevent blisters. Mark Norey, CPT 1 year ago
How Much Do You Have To Run To Burn 500 Calories?Most of us prefer running over other forms of exercise to burn calories fast. But how much do you have to run to burn 500 calories? Beth Williams 2 years ago
How To Minimize The Impact Of Alcohol On Your RunningIf you're a social drinker but also love to run, there are some lesser-known ways to minimize the impact of alcohol on your running. Beth Williams 2 years ago
The Things You Need If You Want To Take Running SeriouslyIf you want to take running seriously, you need the right shoes, headphones, fitness watch, and apparel. Here's the complete list. Beth Williams 3 years ago
5 Safety Tips For Running On Hiking TrailsRunning on hiking trails is not as safe as running on a treadmill is. So for a safe outdoor run, you might want to consider a few things. Beth Williams 3 years ago
How To Proceed If You Have Been Involved In An Accident While RunningThere are four main steps you should follow right after you've been involved in an accident while running. Here's what to do! Beth Williams 3 years ago
Headbands Can Be A Great Addition To Your Gym WearRegardless of the season of the year and the exercise type, workout headbands are a great addition to your fitness outfit. Here's why. Beth Williams 4 years ago
The Essential Gear And Techniques You Need For Trail RunningIf anybody ever tells you that running is boring, ask them if they have done any trail running. Chances are that they’ve never heard of it. Julianne Bodo, CES, PES 4 years ago
How To Warm Up Correctly Before You Start RunningEvery great run starts with a properly performed warm-up routine. So, to master your run, you must warm up correctly before every session. Julianne Bodo, CES, PES 5 years ago
These Fall Running Tips Will Keep You Safe This SeasonWhen the days become shorter and the temperature drops, these fall running tips will help you stay safe while running over the fallen leaves. Beth Williams 5 years ago
How To Train For A Marathon If You’ve Never Run One BeforeWondering how to train for a marathon? The marathon training is a tough, never-ending program, especially if you've never done it before. Julianne Bodo, CES, PES 5 years ago
The Equipment You Need For Your First TriathlonAs a beginner, you do not have to break the bank as follows the starter kit on this article should get you ready for your first triathlon. Julianne Bodo, CES, PES 6 years ago
