Improving Squat Technique To Achieve The Perfect SquatThere are a lot of different opinions about how to do the perfect squat. Here's how scientists recommend improving your squat technique. Julianne Bodo, CES, PES 6 years ago
How To Perform A Correct Squat For Better ResultsThe best way to get a nice and round butt is doing squats. So here is how to perform a correct squat, starting from the set up, the squat and up again. Mark Norey, CPT 10 years ago