5 Safety Tips For Running On Hiking TrailsRunning on hiking trails is not as safe as running on a treadmill is. So for a safe outdoor run, you might want to consider a few things. Beth Williams 2 years ago
Ways To Stay Fit That Don’t Feel Like ExerciseStaying fit doesn’t have to mean endless burpees or hours on the treadmill. You can get in shape while having fun at the same time. Beth Williams 3 years ago
7 Survival Tips Every Hiker Must Know In The Great OutdoorsIf you want to safely make your way to the end of the trail, check out the seven outdoors survival tips every hiker must know. Beth Williams 6 years ago
Best Fitness Hairstyles For Your Outdoor ActivitiesFocus on what really matters and use the best fitness hairstyles for different outdoor activities like climbing, biking, surfing, hiking or yoga. Mark Norey, CPT 8 years ago
Hiking Benefits And Why You Should Try It This SummerIf you have been doing this all summer, it might make you happy to see that hiking has a ton of health benefits. Here are its main benefits. Mark Norey, CPT 9 years ago
Top Five Summer Activities To Keep You HealthyThere's a better way to stay active during the hot season than spending hours in the gym: try any (or all) of these fun summer activities! Mark Norey, CPT 9 years ago
7 Best Outdoor Sports For A Healthy SummerWe all know summer is great for outdoorsy workouts anyway. So have a look at these outdoor sports and see which ones you want to try this weekend! Mark Norey, CPT 9 years ago
