What Is HIIT? – Your Ultimate Guide To High-Intensity WorkoutsHIIT or High-Intensity Interval Training is one of the most popular training protocols in the world. But what is HIIT? Let's find out! Julianne Bodo, CES, PES 5 years ago
How To Burn 300 Calories In 30 Minutes And Lose A Pound Per WeekThis list with the most fun, effective and enjoyable exercises can help you burn 300 calories in 30 minutes or less. Mark Norey, CPT 7 years ago
Fast And Furious Workouts To Spike Your Full BodyHere we bring you some fast and furious workouts to complete your fitness routine at home without any costly equipment. Mariah Belsore 8 years ago
Get In Perfect Shape With These Lower Body ExercisesDo these lower body exercises on a regular basis and you will surely see the results both in the form of increased stamina and toned body. Mariah Belsore 8 years ago
How Often Do You Actually Practice A HIIT Routine Like This?Here we have demonstrated a simple upper body HIIT routine for women that can be done at home for toning the upper arms, chest and back. Mariah Belsore 8 years ago
1000 Calorie HIIT Workout To Torch Body Fat At HomeTo finish the 1000 calorie HIIT workout you need to push it as hard as you possibly can. There are 3 sets x 20 min of intense workout. Mark Norey, CPT 9 years ago
Best Exercise To Burn Fat, Be Young And Boost TestosteroneThere's not a subject out there more controversial than "the best exercise", especially when it comes to weight loss and anti-aging. But here is THE ONE! Mark Norey, CPT 9 years ago
Butt HIIT Workout To Energize And Burn FatHere is a butt HIIT workout for you that focuses on the butt and thighs. We're gonna be doing 30 seconds on, 10 seconds rest, 4 times for each exercise. Mark Norey, CPT 10 years ago
Gym HIIT Workout And Alternatives For HomeYou're gonna lift heavy in this gym HIIT workout and you're gonna beat your own records, so keep track of what weights you're using. Mark Norey, CPT 10 years ago
The Scientific 7-Minute Workout InfographicLearn how to stay fit with this science-approved 7-minute workout. It is easy to perform and it doesn't take all your precious free time. Mark Norey, CPT 11 years ago
