Fitness Routine With 5 Supersets For A Full Body WorkoutYou have to find a workout which you enjoy doing in order to maintain a fitness routine long term. Here are my 5 supersets for a full body workout. Mark Norey, CPT 10 years ago
4 Signs You Need To Change Your Old WorkoutHere are a few tell-tale signs that show you when it’s absolutely necessary to change your old workout if you want to get any progress done. Mark Norey, CPT 10 years ago
Tae Bo Is A Home Fitness Program For EveryoneIf you're looking for an effective exercise program that you don't need to go to the gym to follow, then try Tae Bo fitness at home. Mark Norey, CPT 10 years ago
3 Best Kettlebell Exercises To Add Variety To Your WorkoutBy doing kettlebell exercises for 20 minutes you can burn almost 400 calories, the equivalent of running a 6-min mile pace. Insane, right?! Mark Norey, CPT 11 years ago
Lose Belly Fat Quickly With This Fitness RoutineAre yоu onе օf those whօ waոt tо lose belly fat? Oг tryinɡ to lose weight without joining a gym with a high price? Try to follow tҺis fitness routine. TabithaIngle 11 years ago
