How To Lose Weight Following The DASH Diet RulesThe DASH diet is a heart-healthy eating plan that helps you regulate high blood pressure and lose weight while eating mostly vegetables. Mark Norey, CPT 4 years ago
9 Foods That Lower Blood Pressure InstantlyThe medication for hypertension tends to work well, but isn't as effective and safe as these 9 foods that lower blood pressure instantly. Julianne Bodo, CES, PES 4 years ago
How To Reduce Blood Pressure Without MedicationFollow these 5 simple steps to improve your lifestyle, reduce blood pressure and lower the risk of heart disease. Julianne Bodo, CES, PES 7 years ago
5 Scientifically Proven Reasons To Never Cross Your Legs At The KneeAlthough a woman looks so elegant sitting with legs crossed, science says you should never cross your legs at the knee when sitting down. Mark Norey, CPT 7 years ago
How To Manage High Blood Pressure Through DietHigh blood pressure is a disease that affects millions of individuals around the world. Find out how you can manage it with a proper diet! Julianne Bodo, CES, PES 7 years ago
