A diet is useless if it can not be held – it is the principle that guide the South Beach diet, designed by Dr. Arthur Agatston. He promises that we will quickly lower unsightly fat layer around the waist without giving up the pleasure of eating.
I know what you’re thinking: not all diets promise the same? Yes, but tremendous popularity that South Beach Diet is enjoyed worldwide is a proof of its efficiency. Its structure, carefully designed, aims to not only help you lose weight, but to keep your weight with minimal effort.
According to the author of this diet, those who will try it, will lose 4 to 7 kg in the first 2 weeks. All these without going through hell with calorie to calorie counting, enjoying a variety of tasty and healthy food and improving cardiovascular health.
The first phase of the diet, which lasts 14 days, is aimed at stabilizing blood sugar levels and appetite, eliminating foods high in sugar or simple carbohydrates.
The second phase, which lasts as long as it takes for the person to reach the desired weight, reintroduce some foods eliminated in the first phase and guarantees slight weight loss in the long term.
Finally, the third phase is designed to help you avoid the “yo-yo” effect. This means to avoid submission lost weight back after stopping the diet, and to keep a clean and healthy diet.
What Is The South Beach Diet About?
South Beach Diet encourages snacking, which is why you should not be afraid that you will starve! Also, this diet is not based on achieving a number of calories per day, but this does not mean that you can eat what and how much you want.
The first phase, the 14 days, not eat bread, rice, potatoes, pasta, simple carbohydrates in any form, alcohol and … fruit. As for dairy, you are allowed 2 daily servings of low-fat milk, yogurt or cottage cheese.
Lean meats, fish, shellfish, soy, tofu, olive and canola oil, eggs, avocados, olives, nuts, peanuts, seeds, vegetable juices, teas – all are permitted.
In the second phase, a person lose on average 2 kg / week. Are returned many foods, including fruit, bread, rice, dark chocolate, but in moderation.
For example, in terms of fruit, the amount allowable increases over time, especially if it’s high glycemic index fruit. It is permitted to eat cereal, pasta and bread (all full), popcorn, and even some wine or beer.
The third phase focuses not on “what” but the “how” we eat every day.
How Healthy Is The South Beach Diet?
Since not eliminate any major food group and that encourages the consumption of vegetables, whole grains and low protein sources, especially healthy fats, South Beach Diet seems to be very healthy and indicated not only for weight loss, but for detoxification and improving health.
As for the association of this diet movement, the author does not do much explanation, but think about what results you get if you devote a few minutes a day of exercise!
You can find this book on Amazon: South Beach Book.