Looking to get in shape and live a healthier life? Try these tried-and-tested slimming tips that have been shown to realistically boost your weight loss and improve your lifestyle.
Did you make a New Year’s resolution to lose weight and get healthy? If so, you may be struggling with this huge commitment, since it requires major lifestyle changes.
Well, the good (and bad) news is you are not alone, because millions of people make this type of commitment and never stick with it.
With the few slimming tips provided below, you will be on your way to a thinner, healthier you in just a few weeks.
Slimming Tips To A New You
Here are our top slimming tips to help you get back on shape, live healthy and gain confidence!
1. Give Up Sugary Beverages
One of the first changes you will need to make is eliminating sugary beverages from your diet.
These beverages include everything from soda to tea with a high content of sugar, which is derived from high fructose corn syrup.
Fructose has been linked to high uric acid levels, nonalcoholic fatty liver and high blood pressure. (1)
Regardless, if you have already began exhibiting these signs and symptoms it is possible to improve your current health condition, by reducing or eliminating sugar in your diet.
2. Eat Eggs For Breakfast
Whole eggs, especially boiled, have lots of benefits. And including them into your breakfast would be a big win for your weight loss process. (2)
Eating eggs for breakfast is one of the best slimming tips because you won’t end up feeling too hungry during the rest of the day.
You see, eggs are high in protein, and studies showed they will make you feel fuller for longer than any other type of breakfast. (3)
If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
3. Speak With Your Doctor First
One of the biggest mistakes people make when it comes to approaching weight loss is not talking to their doctor first.
This is a major mistake because you may not be healthy enough to start losing weight.
Women who are pregnant and others with a medical condition should never attempt to lose weight without speaking with their primary care physician or OB/GYN first.
Some medical conditions that should draw a red flag for weight loss include diabetes, hypertension or cardiovascular disease.
Your age, physical health and current weight should also be taken into consideration.
Discuss your health with a doctor prior to committing to a weight loss plan.
4. Stop Smoking
If you are a smoker, you could definitely benefit from a few lifestyle changes.
Many people hesitate to stop smoking, because they fear that it will cause them to gain weight.
This is a huge misconception, since smoking cessation genuinely has nothing to do with gaining weight. (4)
If you continue eating the same diet, you will not gain any weight, regardless if you are smoking or not.
Smoking cessation is a great way to improve your overall health.
If you are not totally bought on this option, you could always choose a health alternative to smoking, like vaping. Learn more about the health benefits of alternating from tobacco to vaping at Friske Drag AS.
5. Set Doable, Realistic Goals
Another mistake that people who want to lose weight make is setting unrealistic goals.
If you approach weight loss in a sensible way, you will not lose more than two pounds each week. It never makes much sense to lose more than this amount, because losing weight too quickly will only increase your risks of health complications.
Of course, fad diets are tempting, but they are extremely unrealistic. It is a fact that people who follow fad diets are unsatisfied with the results, because they gain the weight back within days after they stop dieting.
Fad dieting is only suitable for short-term, because they entail consuming the bare minimum calories.
A realistic weight loss plan will ensure you lose weight and keep it off.
6. Exercise Regularly
Do at least 30 minutes of exercises every day! This is the most important point of these slimming tips presented in this article.
Whether you subscribe to a local gym, follow along a video workout, or take a 30-minute walk, your body needs some physical activity on a daily basis.
Plus, exercise has an infinite number of benefits for your mind, body and mood. So why not taking advantage of them? (5)
Now, we can continue with this list and add tens or even hundreds of slimming tips to help you get healthier, but that would be overwhelming. Let’s take one step at a time.
So stick to these 6 slimming tips whenever you’re ready to improve your life, body, and mind. They’ll do the trick, guaranteed!