Slimming, toning, endurance, balance, mood are just five of the benefits of rollerblading. If you have never practiced this sport before, it’s time to do it. No matter the age you have, rollerblading will only brings you benefits.
See here who can practice rollerblading, what you need to know if you are a beginner and how rollerblading help you to improve your health.
Although it is very tempting, not everyone can practice this form of exercise. We refer here to those who have problems with neurological origin such as balance and dizziness disorders with cardiovascular or musculoskeletal origin.
Advice For Beginners
If you decide to try rollerblading have to appropriate the basics. For the beginning, use appropriate equipment: helmet, knee pads, elbow pads, gloves. Rollerblading is a sport in which falls can not be avoided.
Sports doctor Koglin Laurent advises the beginners to walk slowly, gradually, not to make too long rides to avoid any muscle soreness and muscle strains. However, the more difficult it is to keep yourself up. It is preferable to choose a flat, bordered by grass, which could cushion the inevitable falls. The doctor recommended to be accompanied by someone who knows well this sport and who can advise you.
How Do You Choose Boots?
Skating boots should be comfortable and good foot support. Size and hardness of the wheel bearings and quality are extremely important. Classic wheel diameter varies between 78 and 84 mm. With the higher, the wheel slips faster and is more mitigated the impact with the ground. However, it is more difficult to control. Beginners are recommended to use small wheels and not very tough.
Rollerblading Is A Fun And Effective Activity
Here are the main benefits which this sport brings to your health:
Rollerblading make you lose weight – within an hour you can burn 300 to 600 calories, depending on the weight that you have. If you’re a little careful about eating and going on roller at least 4-5 times a week for an hour, you’ll be pleasantly surprised. After a relatively short period, from what you see in the mirror and on the scale. If overweight, the sport does not affect the joints.
It tones your muscles and shape silhouette – During this activity, the entire body is propelled using leg muscles. Most highly stressed muscles in this case are those of the legs, thighs and buttocks. With the balance necessary for rollerblading, you will tone your abs and lower back. And if you move your arms during activity, you will model and shoulder muscles.
Contribute to the proper functioning of the cardiovascular and respiratory system, improving blood circulation and regulating heart rate.
Rollerblading increase endurance – in time, you can go for hours without felt no little fatigue. Practiced a half hour to 2 hours per week, rollerblading develop balance and reflexes and provides a feeling of freedom and lightness. In addition, restores the suppleness of joints.
Improves mental health – through practicing this sport are improved cognitive function, memory and concentration are stimulated and are reduced stress, depression and anxiety.