Slimming and muscle toning, endurance, balance, and mood improvement are just five of the awesome benefits of rollerblading. Check out all of them below.
If you have never practiced this sport before, it’s time to do it. No matter the age you are, rollerblading will only bring you benefits. A lot of benefits.
See below who can practice rollerblading, what you need to know if you are a beginner and how rollerblading helps you to improve your overall health.
Although it is very tempting, not everyone can practice this fun activity. We refer here to those who have problems with the neurological origin, such as balance and dizziness disorders with cardiovascular or musculoskeletal origin.
Advice For Beginners
If you decide to try rollerblading, you have to appropriate the basics. In the beginning, use appropriate equipment:
- Knee pads;
- Elbow pads;
- Special socks;
This is a sport in which falling cannot be avoided. Even the experienced ones fall from time to time.
Sports doctor Koglin Laurent advises the beginners to walk slowly, gradually, not to make too long rides to avoid any muscle soreness and muscle strains.
However, keeping themselves up can be a real challenge for the rollerblading beginners.
So it is preferable to choose a flat surface, bordered by grass, which could cushion the inevitable falls. A sidewalk in a park would be a great place to test your rollerblading skills.
It would be awesome if you’d have a friend or a relative who knows to skate to guide you and skate alongside you.
How Do You Choose The Best Boots?
Rollerblading boots should be comfortable and offer good foot support. Size, hardness, and quality of the wheel bearings are extremely important.
Classic wheel diameter varies between 78 and 84 mm. With the higher diameter, the wheel slips faster, but it is more difficult to control. Beginners should use smaller and softer wheels.
Rollerblading Is A Fun And Effective Activity
Here are the main benefits which this sport brings to your health:
1. Helps To Lose Weight
Within an hour of rollerblading, you can burn 300 to 600 calories, depending on your weight.
If you’re careful with the foods you’re eating and go on your rollerblades at least 4-5 times a week for an hour, you’ll be pleasantly surprised by the amazing weight loss results you’ll achieve.
Also, if you’re overweight, this sport is great for you because it doesn’t put too much pressure on your joints. In this case, rollerblading is a better option for you than running.
2. It Tones The Muscles And Shapes The Waist
During this activity, your entire body is propelled using your leg muscles. Most highly stressed muscles, in this case, are calves, thighs, hamstrings, and buttocks.
With the balance necessary for rollerblading, you will also engage your abs and lower back.
And if you move your arms beside you during this activity, you will tone your arm and shoulder muscles too.
3. Improves The Circulatory System
Rollerblading contributes to the proper functioning of the cardiovascular and respiratory system, improving blood circulation and regulating heart rate.
4. Increases Endurance
In time, you can go for hours with your rollerblades without feeling any kind of fatigue. It’s really an awesome way to increase your endurance.
Practice an hour to 3-4 hours per week to improve your balance, endurance, and reflexes.
5. Improves Mental Health
By practicing this sport you’re improving your cognitive function. Memory and concentration are stimulated, and stress, depression, and anxiety are reduced.
Rollerblading gives you a great feeling of freedom. You should try it!