7 Most Common Reasons To Seek Therapy
Common reasons to seek therapy include depression, anxiety, eating disorders, addiction, trauma, body dysmorphia, exhaustion, and more.
For some, there is a stigma regarding mental health. That stigma needs to be removed, though.
As many as one in five adults in the U.S. suffer from a mental health disorder. Your mental health can directly affect your physical health.
If you’ve been considering therapy, there are many reasons to go. Below we’ve listed seven valid reasons to seek therapy.
7 Reasons To Seek Therapy
If you need a reason to seek therapy, here it might be:
1. You Aren’t Feeling Yourself
There doesn’t have to be an obvious, looming issue to seek in-person or online therapy. Speaking to a professional might help if you just haven’t been feeling yourself recently.
Maybe you’re staying in bed longer, passing on invitations to go out, or avoiding your hobbies. It’s hard to be happy when you don’t feel quite right, and that feeling can grow.
Consider talking to a therapist to get to the bottom of things.
2. You Went Through Something Traumatic
Trauma affects everyone differently. What is traumatic for one person might not be traumatic to another, so don’t feel self-conscience about your situation.
You should remember that emotional and physical trauma can leave a lasting impression.
If you’ve suffered the loss of a loved one, an abusive relationship, a car accident, or more, consider therapy. You should never let feelings fester.
3. You Have Body Dysmorphia
Think about how you feel when you look in the mirror. Are you your own worst critic? Does what you see match up with what others tell you they see?
Body dysmorphia is surprisingly common. It is when an individual exaggerates or imagines a flaw in their body and fixates on it.
It can lead to unnecessary extreme dieting, excessive exercise, or even cosmetic procedures.
4. You Have An Eating Disorder
If you have an eating disorder, it’s a good idea to talk to a therapist.
Anorexia and bulimia often stem from an unhealthy body image brought on by body dysmorphia, bullying, or unrealistic beauty standards.
A mental health professional may be able to help you discover what brought on your disorder and how to move towards a resolution.
5. You Have A Substance Abuse Problem
Leaning on drugs and alcohol can be a sign of a bigger problem. If you find yourself drinking more or using drugs, ask yourself why. Are you intentionally trying to alter your mood?
That can be a sign that you should speak with someone. A therapist can help you find a better, healthier way to cope.
6. You Are Exhausted
Mental exhaustion can be overwhelming. Stress, anxiety, and depression will build on themselves.
Some people will feel like they’re constantly doing too much, while others might feel like they just aren’t doing enough. Either way, your mind, and body can tire. You’ll be thankful for the rest that comes with talking it out.
7. You Want To Learn About Yourself
Therapy can be an incredible way to learn about yourself. Self-awareness can strengthen personal and professional relationships. You’ll know why you respond the way you do to certain stimuli and how to express your needs more clearly.
Therapy can be beneficial to nearly everyone. You shouldn’t be ashamed to reach out for help and better yourself.