Consider getting fit with the help of a professional? Here are four key questions to ask your personal trainer before you hire him or her.
There’s nothing better than that post-workout endorphin rush. But motivating yourself to throw on your gym gear and get moving is no easy feat – especially with no one to hold you accountable!
That’s where a local personal trainer comes in. They’ll give you the boost you need to haul you out of your comfort zone and start hitting those fitness targets.
Whether it’s training for a marathon or building your strength, a PT is an expert in setting realistic targets that will put you on the path to success, no matter how daunting or out of reach the end goal may seem.
But when it comes to hiring a personal trainer, you should take the same approach that you do with your fitness – it’s a marathon, not a sprint!
Committing to regular training sessions is an investment of time and money, so it pays to spend enough time finding the right person for the job.
To help narrow down your options, here are five questions you should ask your personal trainer before signing on the dotted line.
What To Ask Your Personal Trainer?
Ask a PT the following questions and you’ll know if he or she is the right one for the job:
1. What Do You Specialize In?
The fitness industry is a broad one, so it’s difficult to be an expert at everything!
Most personal trainers specialize in a particular area of fitness, whether that’s Crossfit, yoga, or strength training. So make sure their professional’s experience and specialisms align with your goals.
If you’re aiming to be the next big bodybuilder, it’s no use hiring a PT who lacks experience in this field.
Ask your personal trainer what they have worked on with past clients to get a better idea of their background.
2. What Qualifications Do You Have?
Remember, exercise is a science. Anyone can say they are a personal trainer, but if they don’t have the relevant training and experience under their belt, it could lead to all kinds of injuries.
Ensure that your PT is suitably certified and that they can always provide proof.
3. What Is Your Training Style?
Believe it or not, finding a personal trainer is a lot like dating – you might have to sift through a few before you find the perfect match.
There are lots of different coaching techniques out there, and not all of them will suit your personality and learning style.
Make sure you choose the personal trainer whose teaching technique is best for you, whether that’s a preference for more intense workouts or softer sessions.
4. Can I Read Your Testimonials?
When it comes to vetting your personal trainer, there’s no better way to do it than by looking at testimonials from previous clients.
If your personal trainer is a newbie to the world of fitness, they might not have many testimonials.
However, this isn’t the end of the world, and can sometimes be an advantage, as their price will probably be lower than someone with years of experience.
The Right PT Can Make The Difference
If you’re struggling with achieving your fitness goals on your own, then a personal trainer may be just what you need to put you on the right track.
But fitness transformation doesn’t happen overnight, and you’ll likely be spending a lot of time with your PT. So it’s worth taking the time to find the right one.