Among the hundreds of weight loss methods, many of them could seriously injure you health and the order in your body. However, there are still many natural diets that you may have not tried them yet.
For example, have you ever heard that you can lose weight eating fish or grapes? Have you heard of potato diet? Maybe, but probably not. And it’s not a trick but rather a fact.
The Potato Diet
Kept properly, potato diet can help you lose weight considerably. Let’s see exactly what implies the potato diet and how you manage to lose weight with it.
Potato Diet involves as you have already got, eating potatoes. Potato diet is a diet with which has lost weight a great star, Penelope Cruz. She diets with potato for four days. In this way she stays healthy, in shape and keeps her impeccable silhouette.
This diet implies that at breakfast, eat bread and cheese, plus 2 to 3 slices of tomato.
Between meals, you can eat radishes or apples but not more than two.
At lunch, 100g cooked potatoes mixed with tomatos.
Between lunch and dinner, you can eat yogurt mixed with apple pieces.
At dinner, you can eat 200 g baked potatoes, anointed with oil and a little spicy.
Try this diet and lose weight definitely. If you enjoyed this article, feel free to share it with your friends and family.