It is common knowledge that our bodies need vitamins to function as it should. The signs of nutrient deficiency are, however, a bit vaguer than this doctrine. And a feeling of fatigue or dizziness is easy to write off as simply being a bit under the weather.
Educate yourself as well as the members of your household on these common signs of nutrient deficiency, and reevaluate your diet before you do anything else.
Nutrient Deficiency Signs
Here are a couple of the vitamins we need to eat every day and the most common signs that you’re having a nutrient deficiency.
1. Vitamin D Deficiency
To get enough of this sunshine vitamin, you can enjoy mouthfuls of succulent salmon, drink your dairy, and spend some time outside in the sun every day. As little as ten minutes should actually be enough.
It’s typically people in the far north of our planet who tend to experience vitamin D deficiency during the darker months.
If you live up north and struggle with a feeling of fatigue during the winter months, you should consider investing in a sun lamp. They’re a bit costly, in all honesty, but psychologists all over Scandinavia are lending them out to patients who feel a bit gloomier when winter is upon them.
Vitamin D deficiency can lead to worse things than winter depression and fatigue, even though this certainly sounds bad enough.
We need it to keep our bones healthy and strong, which is particularly relevant for women who are more prone to develop issues with their bone density.
The best cure for brittle bones is prevention, so give your body what it wants while you’re still young.
And talk to your doctor about a calcium supplement if you’re at risk.
2. Potassium Deficiency
Potassium is important for so many functions of your body and is even seen as the most important electrolyte according to this health doctor.
Having enough of it means that your heart, kidneys, and other organs are able to function as it should.
Having too little of it means that you might experience weight loss, loss of muscle mass, and even an abnormal heart rhythm in severe cases. In other words, it’s going to make you feel quite sick and not like yourself at all.
You can get potassium from a range of whole food, though, and it shouldn’t be difficult to get a sufficient amount of it as long as you eat a variety of foods.
Bananas, whole grains, sweet potatoes, and regular peas are excellent sources of this important nutrient. Read this article for a full list of the best sources of this, by the way, and consider yourself educated.
Although getting enough nutrients through the food we eat should be easy enough, life makes it difficult to keep up with our regular healthy diet.
Consider supplementing with a multivitamin if you’re traveling and share your health concerns with your doctor no matter how insignificant they may be. Nutrient deficiency can be easily spotted and treated!