Do not feel guilty when you drink your morning coffee . This habit is healthy as can be and confirmations come from researchers. Read below some of the benefits of the morning coffee.
8 Morning Coffee Facts
Here are some things you might not know about your morning coffee:
1 . It Makes You Smarter
Coffee stimulates the brain and improves cognitive functions: memory, mood, alertness, energy level in the body.
2 . It Is The Key To Longevity
Researchers who studied the cardiovascular health say that a cup of kettle boiled coffee could be the explanation for the inhabitants of the Greek island of Ikaria reach the respectable age of 90 years. ” Greek morning coffee is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine, with more benefits than other coffee based drinks ,” said Gerasimos medical SIAS .
3 . Coffee Burns Fat
Did you know that each product that accelerates fat burning it contains caffeine? There is a good reason for it. Coffee stimulates the metabolic rate by 3-11 %. Also, other studies have confirmed that this substance can accelerate fat burning by 10% in obese individuals and 29% in lean .
4 . Coffee Contains Interesting Ingredients
The coffee is 98 % water. But other substances in the proportion of 2% are the most important. Aroma coffee is on 2 -ethylphenol , a substance which in large amounts may cause your nausea .
Creamy coffee contains acetyl methyl carbinol which is a substance that is found in butter. Trigonelina gives an earthy flavor , but fight against bacteria that attack teeth. Dicafeoylquinic acid is another substance present in coffee that protects the brain by active radicals .
5. Coffee Combat Headaches And Migraines
Doctors explain the effect of coffee in that combat headache medicines contain caffeine . Therefore, when you have a headache drink a cup of coffee and headaches will disappear .
6. Coffee Protects You From Diabetes
Type 2 diabetes is a huge health problem that currently affects 300 million people around the world . The researchers concluded that people who regularly consume coffee have with 23-50 % less likely to develop the disease.
7. Protect Against Aging Diseases
Because it improves cognitive activity , coffee has powerful effects against Alzheimer’s and dementia , diseases that affect people older than 65. For them there is no treatment , but a coffee a day can be a great way of prevention.
8. Morning Coffee Protects The Liver
And liver has benefited from the daily dose of coffee. Dr. Craig Lammert , lead study author and doctor with the Mayo Clinic showed that regular consumption of coffee may reduce the risk of contracting the disease called primary sclerosing cholangitis .
This is a rare disease of the liver that can cause great damage and, if undiagnosed or untreated, can cause biliary cancer , cirrhosis , or liver failure .